CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: nutrition

Half Way Through the Year… Time to Check In!

A Thursday Thought from Dietitian Addie We check our email, we check how many likes or followers we have on social media, but how often do we truly check in on our health? Typically, we pay attention to our health when something goes wrong or at the first of the year when the hot topic […]
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Are you focused on achieving health or a number?

A Thursday Thought from Dietitian Addie Focusing on either maintaining or improving your current health is FABULOUS! Virtual HIGH-FIVE to you for noting the importance of taking care of your body by both what you eat and how you move! But are you truly looking at health changes or are you just a slave to […]
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Blogpost: How TV can Reinforce Misconceptions

Pharmaceutical advertisements are aimed to sell wellness through medications. They are also aimed at diverting the causation of the illnesses, and taking away any power of the individual to influence their diseases. The overweight kind man wants to spend more time with his grandchildren so he takes a diabetic medication or cholesterol medications to control […]
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Podcast: Meet Our Wellness Tribe

Welcome and Thank you for listening.  Do you have a wellness tribe? How do you maintain your health?  Do you have separate groups who you eat with and others that you exercise with?  Do your communities overlap?  I will discuss this topic and much more on today’s episode. We had our second holiday potluck with […]
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Your Dietitian’s Earth Day Tips!

Earth, what a beautiful place we are blessed to live. Not only to live however, but to take care of in all of its wondrous glory. This Earth Day I would like to share with you some tips & tricks to combat one of the ways us humans can improve how we are taking care […]
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Quick Vegetable Bean Soup!

It is that soup time of year, no matter where you live! Dive in to this bowl of nutrient density, and have quick and easy leftovers for days! 1 pack of 15 bean soup mix (can be bought at this link on Amazon or in most grocery stores in the beans & rice section) 4 cups kale, […]
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It is Never Too Late to Exercise!

In a recent article published in the American Heart Association Journal; Circulation Volume 137, 2018, exercise improved heart function as measured by right heart catheterization and echocardiography.  They randomized 61 healthy but sedentary, middle aged men from the Texas Heart Study to either 2 years of exercise training or a control group of balance and […]
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