CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: nutrition

Blogpost: How TV can Reinforce Misconceptions

Pharmaceutical advertisements are aimed to sell wellness through medications. They are also aimed at diverting the causation of the illnesses, and taking away any power of the individual to influence their diseases. The overweight kind man wants to spend more time with his grandchildren so he takes a diabetic medication or cholesterol medications to control […]
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Podcast: Meet Our Wellness Tribe

Welcome and Thank you for listening.  Do you have a wellness tribe? How do you maintain your health?  Do you have separate groups who you eat with and others that you exercise with?  Do your communities overlap?  I will discuss this topic and much more on today’s episode. We had our second holiday potluck with […]
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Your Dietitian’s Earth Day Tips!

Earth, what a beautiful place we are blessed to live. Not only to live however, but to take care of in all of its wondrous glory. This Earth Day I would like to share with you some tips & tricks to combat one of the ways us humans can improve how we are taking care […]
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Quick Vegetable Bean Soup!

It is that soup time of year, no matter where you live! Dive in to this bowl of nutrient density, and have quick and easy leftovers for days! 1 pack of 15 bean soup mix (can be bought at this link on Amazon or in most grocery stores in the beans & rice section) 4 cups kale, […]
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It is Never Too Late to Exercise!

In a recent article published in the American Heart Association Journal; Circulation Volume 137, 2018, exercise improved heart function as measured by right heart catheterization and echocardiography.  They randomized 61 healthy but sedentary, middle aged men from the Texas Heart Study to either 2 years of exercise training or a control group of balance and […]
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Blog post: A sneak peak at our nutrition class

I would like to share a little about what is happening in our nutrition classes. This is the second week and we have three levels of classes currently in session. Today, in the Level 2 class we did some menu sharing as well as sharing positive and negatives that happened last week in our plant […]
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