Tag: nutrition
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Your Dietitian’s Earth Day Tips!
Earth, what a beautiful place we are blessed to live. Not only to live however, but to take care of in all of its wondrous glory. This Earth Day I would like to share with you some tips & tricks to combat one of the ways us humans can improve how we are taking care…
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Podcast: Recap of the West Virginia Academy of Nutrition and Dietetics with Addie Dulaney Majnaric, RDN
Welcome and thank you for listening. Addie and I have been traveling. We went back to West Virginia for the West Virginia Academy of Nutrition and Dietetics Annual Meeting. I was the keynote speaker and did a presentation on reversing lifestyle disease through plant based nutrition. I presented several of our success stories as well…
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It is Never Too Late to Exercise!
In a recent article published in the American Heart Association Journal; Circulation Volume 137, 2018, exercise improved heart function as measured by right heart catheterization and echocardiography. They randomized 61 healthy but sedentary, middle aged men from the Texas Heart Study to either 2 years of exercise training or a control group of balance and…
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Blog post: A sneak peak at our nutrition class
I would like to share a little about what is happening in our nutrition classes. This is the second week and we have three levels of classes currently in session. Today, in the Level 2 class we did some menu sharing as well as sharing positive and negatives that happened last week in our plant…
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New Year’s Resolutions: A word on how to succeed at living your best year yet from your plant based dietitian!
The New Year brings on the dreaded (or hoped-for) season of resolutions. Are you someone who sets these high levels of unrealistic goals for yourself, year-in and year-out, falling to failure and feeling defeated? Before you get down on yourself, let’s ponder the idea that may not be the problem in this equation. The problem…
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Upcoming Events: 3rd Annual Charlotte County Plant Based Nutrition Conference
Join us for the 3rd Annual Nutrition Conference March 24, 2018 at the Twin Isles Country Club in Punta Gorda. Speakers include T.Colin Campbell,PhD, Jaimela Dulaney,MD, Addie Dulaney-Majnaric,RD and Timaree Hagenburger,RD. A plant strong, nutrient dense breakfast and lunch is included as well as a cooking demonstration. There will be plenty of time for questions…
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Podcast Episode 144: Walking with Peety by Eric O’ Grey
Welcome and thank you for your support as 2017 comes to a close. I look forward to many exciting guests and topics to discuss in 2018. This episode is near and dear to my heart. The story of Walking with Peety is a story about recovering health and happiness largely because of the love of…
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Homemade Sauerkraut
After reading Dr. Dulaney’s blog post on Gut Microbiome, you may be wondering how you can create a healthy gut for yourself. Eating fermented foods to help with your own personal collection of healthy gut bacteria is a great way to get started! Try this simple, at home sauerkraut recipe. Cabbage, finely chopped (pictured here…
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Podcast Episode 142: with Addie Majnaric, RD-To Gluten or Not to Gluten
Welcome and thanks for listening. Gluten is the new villain on the nutrition scene or so it seems. Many people don’t even know what it is but they are sure they need to avoid it. Actually, it is a mixture of complex proteins;glutenins and gliadins that are not completely digestable in some individuals. Celiac disease…