All Posts Tagged: optimal nutrition

October Member Spotlight: Meet David! 

    This month, we would like to highlight David, a true plant strong rockstar who has made some incredible nutrition & lifestyle changes within the past 3 months. Since beginning a whole food, no oil, plant-based diet, he has been able to eliminate all of his diabetic medications, as well as significantly decreasing his […]
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Podcast Episode 132-Hurricane Irma Plant Strong

Welcome and thanks for listening. I am relieved to have survived Hurricane Irma and my thoughts and prayers go out to all the people affected by Harvey and Irma. In this episode I discuss my preparations for Irma and my plant based routine. It is certainly easier to do if you have been plant strong […]
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It is my thyroid’s fault

I want to address the role of thyroid disease and obesity. This discussion will center on low circulating thyroid levels or hypothyroidism. In the United States rarely is inadequate intake of iodine a cause of low thyroid. The RDA for iodine is 150 micrograms daily and most people ingest iodized table salt and baked goods […]
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