CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: optimal nutrition

Podcast: How are You Going to Up Your Game

Welcome! and Thank you for listening.  I hope you had the opportunity to see The Game Changers Movie.  We had a great turnout here in Port Charlotte, Florida.  I think there were many positives from the movie, and it was very educational.  Yes you can be big and strong and eat plants.  I especially liked […]
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Podcast: ICNM Conference Recap with Addie Majnaric, RDN

Welcome! and Thank you for listening!.  Today Addie Majnaric RDN joins me as we do a recap of the International Conference on Nutrition in Medicine that was held in Washington, DC.  It was a great time once again at a plant based nutrition conference with my favorite dietitian.  This year we were joined by my […]
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Blogpost: What is Your Nutritional Story?

I had a patient say to me years back, “never trust a skinny cook”. I guess that is partly why she is no longer my patient. Changing beliefs can be hard. We often construct our story around beliefs and hang on tight. We make justifications to suit our actions. Our words are powerful and our […]
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Blogpost: Is a Vegan Diet the Best?

We all want to be the best we can be. So why not eat the best so we can be the best. However, when it comes to nutrition, I am more likely to hear, I eat “pretty healthy”. It seems as though most people are quite satisfied with “pretty healthy”. We lower the bar when […]
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Blogpost: That One Second Decision

Everything was going great. You had your morning oatmeal with flaxseed and blueberries and did your morning walk.  You pull into Starbucks to order a tall black coffee and in a split second before the barrister takes your order you change to a venti Christmas Ginger Latte with whipped cream.  You drink it and in […]
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Blogpost: What is Your Purpose for Eating Out?

When I was growing up, my family would go out to dinner occasionally on Saturday night.  I can recall about three or four restaurant choices.  We got dressed up and were joined by my parents friends.  It was a time that I learned to sit in a chair and learn appropriate behaviors.  There were few […]
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Blogpost: Why do We Fear Push-ups but not Cheese

After 21 years of a traditional medical practice, I made a huge change to a membership practice.  It has been official for just over a year.  The emphasis of the practice is reversing lifestyle diseases, and achieving optimal health for as long as possible.  You would think that would be the emphasis of all medical […]
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Blogpost: Breast Cancer Prevention

October is Breast Cancer Awareness month.  Pink labels on products line the shelves.  The focus in on early detection and donating to find a cure.  One in 8 women will develop breast cancer over the course of a lifetime.  There will be an estimated 266,120 new cases of invasive breast cancer and 63,960 cases of […]
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