CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant based

Podcast: Takeaways for the Week

Welcome! and thank you for listening.  It has been an exciting week launching our book-Plant-based wellness cookbook-three generations of cooking: with the Doctor, the Dietitian, and the Diva.  In this episode I will discuss how my week fit together with new studies about meat, new discussions about the microbiome, and new observations and successes from […]
Read More

Podcast: Sometimes You Just Have to Play

Welcome! and thank you for listening.  I just got back from Houston, Texas where we celebrated Addie Majnaric, RDN and the Diva aka my Mother’s birthdays.  We celebrated by playing.  We ran, went to TopGolf, and to the University of Houston’s football training facility.  A family that play’s together stays healthy together.   The world […]
Read More

Blogpost: Fear of not getting enough

You know the vegan drill. Where do I get my protein? How about calcium? What about good fats? Will I be hungry? Will I be satisfied? Yes, satisfaction is the real problem that is feared when considering becoming a plant strong vegan. I heard a discussion about food deserts. It is a real problem in […]
Read More

Blogpost: Is a Vegan Diet the Best?

We all want to be the best we can be. So why not eat the best so we can be the best. However, when it comes to nutrition, I am more likely to hear, I eat “pretty healthy”. It seems as though most people are quite satisfied with “pretty healthy”. We lower the bar when […]
Read More

Podcast: Happy Mother’s Day Special

Welcome! and thank you for listening!. Happy Mother’s day or perhaps Happy Women’s day to all of you who care for humans, animals, neighbors, run households and support others. This is a really short episode wishing all of you a peaceful and healthy day. I hope that includes some exercise because it is important everyday. […]
Read More

Podcast: Sarasota Vegefest and More

Welcome! and thank you for listening.  Addie Majnaric RDN and I attended the Sarasota Vegefest last weekend. We had an information tent, and I was on the physician’s speaker panel and 2 of our members were on the success story panel.  I discuss our day and the panel discussions on this podcast.  Who goes to […]
Read More

Blogpost: How much weight can you exercise off?

Most people blame the lack of exercise for weight gain. If only they had more time or discipline to exercise their weight would be better. Gym memberships are as common as Netflix accounts, but we still have an obesity problem in this country. I see the same 3 people walking on my morning runs. No […]
Read More

Podcast: Mendocino 50K recap and more

Welcome! and Thank you for listening.  The Mendocino 50K is in the books.  It was a great race with great support and great post race food.  It was great to do a vegan race and meet a lot of plant strong people.   Slowly more evidence is coming out to support plant based nutrition in […]
Read More

Blogpost: You are Not the only One.

A table of 4 sits across from me at a local restaurant. They are all overweight. Their heads are too heavy for their necks to support. There is a marked curvature of their upper backs with their heads coming off 45 degrees to their bodies. It is an effort for them to get up from […]
Read More