CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant based

Podcast: Consistency and Nutrient Intake: Too much or not enough?

Welcome! and Thank you for listening.  The key to most any improvement in health or performance is consistency.  Day after day, year after year, consistent implementations of actions that lead to a certain goal.  There is no stagnation.  There is only improvement or decline.  But how do we stay consistent?  Lofty goals are not great […]
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Podcast: Children, Walking, and Broccoli.

Welcome! and Thank you for listening.   Is feeding kids plant based unhealthy?  Is it too risky and complicated to try? The healthiest 2 year old I know has been plant based since conception.  Children are growing and developing and require more attention to nutrients.  We assume that if they are not underweight, they are getting […]
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Podcast: Who Put Collagen in My Oatmeal?

Welcome! and Thank you for listening.  My summer vacation from Florida to Houston and Houston to Florida was a celebration of four generations of family all thriving on a plant-based diet and movement.  Running, swimming and celebrating all while eating plant based.    It would be easy to give up our nutritional lifestyle and eat like […]
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Podcast: Tough Questions and Answers You Might not Expect

Welcome! and Thank you for listening. When it comes to your health, I have always asked the question; will it make you live longer, or will it make you live better?  Another translation might be, will your quality of life be better and or longer?  If you are sick and feel bad, the question is […]
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Podcast: Alzheimers Awareness Month

Welcome! and Thank you for listening. June is Alzheimers awareness month.  I think a better name would be Alzheimers prevention month.  Alzheimers is one of many subtypes of dementia.  It is mainly a pathologic diagnosis described as abnormal amyloid plaques and protein tangles in the neurons.  Symptoms are usually progressive but the onset and course […]
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Podcast: Bad Things Happen to Good People

Welcome! and Thank you for listening.   Why is the fundamental question when it comes to finding a solution.  My heart goes out to the families in Uvalde, Texas. How do we end these recurrent acts of violence in our communities.  We argue about more police or less guns as a quick fix or deterrent.  While […]
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Podcast : Eating; It is Not about the Time

Welcome! and Thank you for listening.  We all agree that a normal BMI decreases cancer risk and recurrence as well as cardiovascular disease.  But how that is achieved results in a continuous stream of advice and hacks on how to accomplish most easily and quickly. I do not believe it is as much when we […]
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Podcast: Happy Birthday to the Diva!

Welcome! and Thank you for listening.  Happy 89th Birthday Diva! Longevity vs health span?  What are some observations that I have made following my mom’s health span? Being social and interacting with others is something the Diva has excelled at.  Positive mental attitude or even more a “can do” attitude has been her approach to life. […]
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Podcast: Brazos Bend 50 Mile Ultramarathon

Welcome! and Thank you for listening.   Brazos Bend 50 Mile race is successfully in the books! 13 hour and 4 seconds.  Three 16.8 mile loops.   This podcast is a recap of the race.  Like life there were bumps in the road.  However, everything seems to work out if you can keep putting one foot in […]
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