CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant based

Podcast:

Welcome! and Thank you for listening.  Plant based nutrition is a very effective method to reverse lifestyle diseases such as coronary artery disease, obesity, diabetes, and autoimmune diseases.   Eating plant based and only plant protein sources is associated with a decrease in cancer and cancer recurrences.  People with kidney disease can have a slowing of […]
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Podcast: Don’t Be Mislead by Metrics

Welcome! and Thank you for listening.  There are so many nutritional claims suggesting certain foods result in the best outcome.  But what outcomes are they referring to?  How much dietary change do you really need to do?  Why change anyway?  Today’s discussion is about risk versus benefits.  How do you personally measure health improvement?  What […]
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Podcast: Can you Feed Yourself ?

Welcome! and Thank you for listening! When did you begin to feed yourself?   What exactly does that mean? A Poptart,  a cheese burger and fries and a pizza?  Do you think Hamburger helper makes a meal complete?  Do you think about minerals and vitamins when you plan your meals?  Do you even need to? This […]
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Podcast: Why we look like our dogs, but should eat like herbivores.

Welcome! and Thank you for listening. Who domesticated who? Our canine friends are most likely descendants from wolves over 14,000 years ago. In fact, when people say you look like your dog, they are not that far off genetically when you look at our shared microbial DNA. Some of my veterinarian collogues are realizing the […]
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Podcast: The Yin and Yang

Welcome! and Thank you for listening.  Yes and no, black and white, mobile and stiff, yin and yang, win or loose.  What is the penalty for changing your mind?  We all agree change is a must, unless it has to do with your opinion or viewpoint.  We change our hair style and our clothes style. […]
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Podcast: Endothelial Cells and COVID-19; What you Need to Know

Welcome! and Thank you for listening.  Don’t eat that burger, it will destroy your endothelial cells.  That statement would make someone plant based immediately; correct? Vaping damages your lungs making you more susceptible to infections. How about high cholesterol is a risk factor for multiple sclerosis as is diabetes and being overweight.  That animal fat […]
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Podcast: Can I Just Stop My Medication?

Welcome! and Thank you for listening.  Can you just stop medications?  Your doctor may say you can never stop your medications.  What if you ask why?  Are you an annoying patient because you ask questions or question the answers?  These situations lead to distrust and confusion.  What is your roll in becoming healthy.  Will your […]
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Podcast: Let me tell you about HOPE

Welcome! and Thank you for listening! Today’s episode is timely.  It is spring, and there is hope for new life as we emerge from winter.  There is hope that the COVID-19 virus is not a virulent as some would suggest and that the infected numbers are going down and people are getting well.  There is […]
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