Welcome! and Thank you for listening.
What will you do with the results of a test? How will you react? I was very happy to see normal bones and joints on a recent CT scan of my leg, but it did not show the source of my ankle pain. Good news! Nothing bad. I can return to training. It could also be interpreted as I am still in pain and don’t know why. I am taking the win and I am grateful. It is good to exclude bad things even if you do not know exactly what the problem is. The odds are in your favor for a good outcome. Testing and procedures are a game of risk and reward. Having a plan for the outcome before diving in is always a good idea.
Walking an hour a day is good, but how fast do you need to go? However, how fast your heart rate goes up is also important.
I take a little dive into these topics as well as some tropical fruit suggestions.
Email me at jami@doctordulaney.com with questions.
Thanks for listening.
Website:https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
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