Tag: plant based
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Podcast: Doug Evans author of The Sprout Book
Welcome! and Thank you for listening. How do you eat an organic nutrient dense plant based diet cheap? Grow some of your own food. There are more options than you would initially think and range from a full backyard garden or community raised beds to porch pots of vegetables and herb gardens. If that is…
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Podcast: Getting Lost
Welcome! and Thank you for listening. Navigating while relying on GPS can make getting somewhere easier but it rarely results in making mental memories of how to get there again. Getting lost is perceived differently for individuals. If you still maintain your sense of self in your current surroundings, you may not consider yourself lost. …
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Podcast: Thriving on Plants and Plant Protein
Welcome! and Thank you for listening. The recovery from Ian continues in Southwest Florida, and daily life is slowing returning to normal. How do you plan your daily meals? Do you think in terms of macronutrients such as fat, carbohydrate and protein? Do you focus on micronutrients? Or do you focus on avoiding unhealthy foods…
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Podcast: Consistency and Nutrient Intake: Too much or not enough?
Welcome! and Thank you for listening. The key to most any improvement in health or performance is consistency. Day after day, year after year, consistent implementations of actions that lead to a certain goal. There is no stagnation. There is only improvement or decline. But how do we stay consistent? Lofty goals are not great…
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Podcast: Children, Walking, and Broccoli.
Welcome! and Thank you for listening. Is feeding kids plant based unhealthy? Is it too risky and complicated to try? The healthiest 2 year old I know has been plant based since conception. Children are growing and developing and require more attention to nutrients. We assume that if they are not underweight, they are getting…
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Podcast: Who Put Collagen in My Oatmeal?
Welcome! and Thank you for listening. My summer vacation from Florida to Houston and Houston to Florida was a celebration of four generations of family all thriving on a plant-based diet and movement. Running, swimming and celebrating all while eating plant based. It would be easy to give up our nutritional lifestyle and eat like…
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Podcast: Interview with Badwater Water 135 Ultramarathon oldest Finisher Bob Becker
Welcome! and Thank you for listening. Today I am honored to have Bob Becker from Ultrasportllc join me to discuss his recent Badwater 135 finish becoming the oldest finisher of the race at 77 years young. It is not his first record at Badwater. He set the record at age 70 for the first to…
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Podcast: Tough Questions and Answers You Might not Expect
Welcome! and Thank you for listening. When it comes to your health, I have always asked the question; will it make you live longer, or will it make you live better? Another translation might be, will your quality of life be better and or longer? If you are sick and feel bad, the question is…
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Podcast: Alzheimers Awareness Month
Welcome! and Thank you for listening. June is Alzheimers awareness month. I think a better name would be Alzheimers prevention month. Alzheimers is one of many subtypes of dementia. It is mainly a pathologic diagnosis described as abnormal amyloid plaques and protein tangles in the neurons. Symptoms are usually progressive but the onset and course…
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Podcast: Bad Things Happen to Good People
Welcome! and Thank you for listening. Why is the fundamental question when it comes to finding a solution. My heart goes out to the families in Uvalde, Texas. How do we end these recurrent acts of violence in our communities. We argue about more police or less guns as a quick fix or deterrent. While…