Tag: plant strong athletes
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Podcast: How are You Going to Up Your Game
Welcome! and Thank you for listening. I hope you had the opportunity to see The Game Changers Movie. We had a great turnout here in Port Charlotte, Florida. I think there were many positives from the movie, and it was very educational. Yes you can be big and strong and eat plants. I especially liked…
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Podcast: How to Get Into the Flow!
Welcome! and Thank you for listening!. I am a plant based cardiologist that specializes in reversing lifestyle diseases through plant based nutrition and movement. This allows me to eliminate the need for medications that many people think they will require for a lifetime. Athletes and sports psychologists talk about the flow state. As a…
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Blogpost: Why be Plant Based If I am not Bullet Proof?
People claim to be vegan if they do not consume or utilize animal products or those products tested on animals. People practicing plant based nutrition don’t eat animal products and eat predominately unprocessed fruits and vegetables. Then there is the combination vegan-plant based, sugar, oil, salt free plant based and raw vegan. Obviously, the more…
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Podcast: Hold on a Minute, Something is Not Quite Right!
Welcome! and Thank you for listening. I am fired up today about a new study released in the British Medical Journal that suggests there may be more bleeding strokes in folks that eat vegetarian or vegan than meat eaters or fish eaters. Of course the overindulgent journalists for major news networks are quick to point…
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Podcast: Visit with Naples Green Scene
Welcome! and Thank you for listening. The format of this episode is a little different. It is a recording of my book signing and talk in Naples Florida along with a Q and A. I hope you enjoy the discussions. It is quite informal. I enjoyed getting to know many of the folks there. There…
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Podcast: If Grizzlies Eat Plants, Why Can’t You?
Welcome! and Thank you for listening. Grizzly bears eat a lot of plants because catching animals is not that easy. Wolves are carnivores but are only successful at capturing their prey 30% of their efforts. If these to predators don’t eat meat every day then why do humans? Our lifestyle diseases are largely from metabolic…
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Blogpost: Rehabilitation, Recovery, and Training; They are All the Same
Betty Ford may have been the one to change rehabilitation into a positive word. Rehabilitation used to be associated with substance addiction treatment for the most part. As orthopedic procedures became more advanced and aggressive, rehabilitation was something athletes did. It is now a standard part of orthopedic procedures, and inpatient centers allow patients to…
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Podcast: Seven Ways to Ensure Long Term Health
Welcome! and Thank you for listening!. My grandmother always said, “don’t put off tomorrow what you could be doing today” Those are some great words to live by when focusing on health and wellness as well. We can be of even better service to others if we also focus on keeping fit and healthy. …
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Blogpost: Since When Does Carbohydrates Cause Hypertension???????
It never ceases to amaze me what information is out there. Avoid carbohydrates to reverse hypertension? Fruit is ok but not grains? Add salt and plenty of fat? How could this be? I could not disagree more. There was a study published in the Journal of Gerontology by Lilian et al. in December of 2001…
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Podcast: What is the Price of Cheat Day?
Welcome! and Thank you for listening!. A lot of paleo people say they need a cheat meal because they have such a craving for carbohydrates that they have been denying their bodies. It would be a good thing to cheat on a keto or paleo diet if it were with nutrient dense fruit or colorful…