Tag: plant strong athletes
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Blogpost: I get to..
I have to go to work. I get vacation days. I have to go to the dentist. I get to go out to dinner. We have an attitude about the experience before we ever start to do it just by how we frame it. You may be thinking that I will never look forward to…
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Podcast: A Company with Compassion with an Emphasis on Health-Interview with the COO of Geostabilization International, Nathan Beard
Welcome! and Thank you for listening!. I am showcasing GeoStabilization International in the podcast today. I will be speaking with Nathan Beard, the COO of the company. I am honored to have worked with the founder of the company, Bob Barrett on the addition of plant based nutrition to his Healthspan foundation. This is a…
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Podcast: What Would You Do to Improve Your Athletic Performance?
Welcome! and thank you for listening!. As an endurance athlete and triathlete, I enjoy watching the Tour de France. It is perhaps one of the most grueling endurance events that occurs every year. Performance enhancing, pain deterring drugs have been a part since the inception of the race. The testing for banned substances usually lags…
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Blogpost: Work a Little Harder
I am not getting any bigger. Do I need more protein? I have been working out. I am not loosing any weight, and I am eating perfectly. It was my birthday and we had company. I want to run an 8:30 pace. It is just not dropping off like it did before. We all want.…
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Blogpost: Happiness is Contagious
“If I were any happier, I would be twins” said one of my members as he smiled ear to ear. He is 84 and had just come into the office after chatting with a 91 year old in the parking lot. Both of them were happy and smiling with a youthful spring in their step.…
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Podcast: Are you Cheering for Yourself?
Welcome! and Thank you for listening. You are running a marathon and it is mile 17. You can see the wall, and you feel like walking. As you round the corner, the streets are full of cheering people urging you to go faster. You pick up the pace. The pain is gone and you…
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Blogpost: Sports Drinks and Recovery Drinks: Harm or Good?
The pros are doing it. Why not us regular folks? Drink chocolate milk to recover from triathlon training, touts a famous female triathlete. She is a fabulous athlete that is sponsored by the milk industry, and I would give anything to run like she does. Will chocolate milk make me faster, stronger, and less likely…
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Podcast: It’s Your Body; Why not Take Control?
Welcome! and Thank you for listening. Happy July 4th a day late! I hope you had a great holiday eating and moving and being healthy. So many times, we blame others for our dietary blunders. Are you committed to being plant-based or are you waiting for others to lead the way? Many have been lead…
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Podcast: Self Talk-I can Do This
Welcome! and Thank you for listening. Life is like a marathon. Just when you think it is too tough to go on, you hear a cheer from the crown, and you get a second wind. Nothing changed, there were just some strangers cheering and ringing cow bells. There was a study where they flashed smiley…
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Podcast: They Don’t Know What They Are Missing
Welcome! and thank you for listening. Have you ever heard of Falafalous Freekah Patties? How about Spanish Quinoa sauté? How many meals do you eat each week that have no ties to a box? Do you take time to appreciate your plate before consuming the food? Are kitchen tasks something to be avoided, so take…