Tag: reversing lifestyle disease
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Podcast: Pick Your Rewards Wisely
Welcome! and Thank you for listening. Do you give yourself little rewards? Cheat days? Treats for good behavior? Have you had someone give you rewards along the way for your biggest achievements? I bet not. It seems our “little rewards” along the way often derail our ultimate goals. For the most part, people don’t regret…
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Podcast: Treasure Coast Marathon with Hutch Strahm
Welcome and Thank you for listening!! I am joined on this episode with apprentice endurance athlete in training Pastor Hutch Strahm. We ran the Treasure Coast marathon this past weekend together along with Michael Hubbard. It was the first marathon ever for Hutch who had not run a step in many years. He started his…