Tag: reversing lifestyle disease
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Podcast: Happy Healthy Holidays! Merry Christmas and a Happy Healthy New Year
Welcome! and Thank you for listening. Another year has come and gone. I hope it was a good one. There is always something to learn. It is a great time to make plans for the New Year. I have hope for a healthier future. I believe this can only be accomplished by improved awareness of…
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Podcast: Positive Change Starts at Home
Welcome! and Thank you for listening. How do we affect positive change in a world that is so divided? I believe it starts at home. Living in harmony in our personal environments then translates to harmony extended into the world around us. We cannot depend on others to affect positive change if we make no…
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Podcast: Trade Offs
Welcome! and Thank you for listening!. There seems to always be a trade off. In medicine, we call it risk versus benefit. In life, it often refers to immediate gratification versus delayed gratification. In training, it can be flexibility versus strength, or speed versus endurance. Nonetheless we have to make these decisions every day in…
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Podcast: Summertime Fun with Addie Majnaric, RDN
Welcome! and Thank you for listening!. Summertime fun is here along with BBQs and picnics. What is a plant based person to do? How can you possible have fun or even survive? Addie Majnaric, RDN joins me today to discuss our upcoming Zoom Nutrition Conference June 16, 2021 where we will address those things and…
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Podcast: Play Plant Strong
Welcome! and Thank you for listening! Happy First Birthday to my Grandson Caleb! Today I would like to celebrate movement. You are never too old to play. I had a great time playing with the Plant Based Striders last weekend. We took hardware (placed) in every age category that we participated in. Fabulous! The smiles…
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Podcast: Happy Birthday Addie Majnaric, RDN
Welcome! and Thank you for listening!. Happy Birthday to my favorite plant based RDN, Addie Majnaric!! Time to gently stir fry Addie or perhaps just embarrass her a little. It has not been easy being the daughter of a plant based Cardiologist. Some would guess that there were many perks along the way, and things…
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Podcast: Happy Birthday to the Diva!
Welcome! and Thank you for listening! Happy 88th birthday to the Diva, Alfreda Dulaney/Mom. At 5’1″ she sets the bar high for living life large. My mother was one of the early active moms. She worked two jobs, ran the household which was eventually two, rode bikes, played pick up softball, transported to various practices…
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Podcast: You Can’t Out Run Your Nutrition
Welcome! and Thank you for listening. I would like to wish Coach Jeff Galloway a speedy recovery from his recent cardiac event, and I hope he gets back running/walking soon. As many of you know, he is a world famous marathon runner and coach who developed the run/walk/run method of marathon training. Despite running a…
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Podcast: Double Anvil Triathlon and Lp(a) with Tom Montgomery
Welcome and Thank you for listening! Today, I am joined by Tom Montgomery. He is an accomplished triathlete at 66 years young. He also has cardiovascular disease. But a stent has just been a little bump his life as an athlete. Join me as we chat about his recent double Anvil race where he and…