Podcast: Pick Your Rewards Wisely

Welcome! and Thank you for listening. 

Do you give yourself little rewards?  Cheat days? Treats for good behavior? Have you had someone give you rewards along the way for your biggest achievements?  I bet not.  It seems our “little rewards” along the way often derail our ultimate goals.  For the most part, people don’t regret the rewards, but are surprised they failed to achieve their ultimate goal.  I sincerely hope your ultimate goal is not a bag of chips.  We will ponder that this episode, and I will discuss a few matters of the heart, like hypertension.  

Join Addie and I this Thursday, March 25, at 5:30 pm for a zoom conference on fermentation and your gut.  I will be demonstrating my favorite recipe for making a starter to pulling the loaf out of the oven.  Addie will be making a tempeh reuben while discussing how your fermented dishes can improve your gut health.  Go on over to to purchase your tickets.  I cannot wait to meet you!

Thanks for listening!

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