CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: running and health

Podcast: Who Are You?

Welcome! and Thank you for listening.  Who are you?  What story do you use to answer that question?  Perhaps your story fits who you are but not who you wish to be.  Today’s podcast is about changing the story to become more healthy.  Our story can help us accept our circumstances, but we often forget […]
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Podcast: Early Detection or Prevention

Welcome! and Thank you for listening. Telomeres are the end caps on DNA that protect it from unraveling.  They can be measure in white blood cells to determine their length.  The shorter they become, the more likely for the DNA to start to develop errors.  This leads to failure of the bodies organs and functions […]
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Podcast: Austin Rattler 50K Race Recap

Welcome! and Thank you for listening.  The Austin Rattler 50K trail run is in the books.  The race venue was Reveille Peak Ranch which is a 1300 acre ranch which hosts various endurance events and even hunting courses.   Three 10 mile loops to completion on various terrains made it a very interesting event.  Ultra running […]
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Podcast: Do Plant Based Eaters Need Taurine?

Welcome! and Thank you for listening.  People come to my office with bags of supplements fearing nutrient deficiencies after scanning the internet for life extension hacks.  Sometimes they just feel poorly and hope that the supplements hold the key to more vitality and energy.   Taurine is the latest to make the scene as a much […]
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Podcast: Brazos Bend 50 Mile Race Report.

Welcome! and Thank you for listening.  Brazos Bend 50 mile race in in the books.   Today’s episode is my race report and the positive motivations observed at an ultra endurance event.  Running all day in hot humid conditions results in great family memories.  I know it seems odd, but there is something about the freedom […]
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Treasure Coast Marathon Race Report

Stuart Florida claims to be the friendliest small town in Florida. It might just be. It is the host for the Game On! Treasure 26.2 mi Coast Marathon, and 13.1 mi Half Marathon. Stuart is also the place where plant based runners meet to celebrate health and get a little out of their comfort zone. […]
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Podcast: Hoka Rocky 50 Mile Race Ups and Downs

Welcome! and Thank You for listening. The Hoka One One Rocky 50 Mile Trail race is in the books.  I finished.  It was not too rocky, and I did not see a raccoon.  However, I did see the leaves, roots, and pine needles up close and personal.  We got to practice a different terrain, run […]
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Podcast: DIY Healthcare

Welcome! and Thank you for listening.  Have you ever heard it takes two to tango? That is what I feel the degradation of healthcare has become.  It is certainly not about the patient anymore.  But we physicians are playing way too big of a role in poor healthcare.   Do it yourself labs, glucose monitoring, google […]
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Podcast: Hydrating for Health

Welcome! and Thank you for listening.  The accumulation of metabolic waste is the source of many lifestyle diseases.  But where is the waste accumulating and how do we get rid of it?  As a cardiologist, I look at the blood vessel as an area that accumulates waste such as cholesterol, triglycerides, white blood cells, and […]
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Podcast: Leadville Trail Marathon Recap

Welcome! and Thank you for listening.  This episode is a recap of the Leadville Trail Marathon located at Leadville, Colorado.   It is the highest elevation marathon in the United States at 10,000 ft climbing to Mosquito pass at 13.186 ft.  Finish time: 8:41:46 Distance 26.4 miles covered 552 people completed the marathon.  43 Did not […]
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