Tag: plant based endurance athlete
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Podcast: Gears, Risks, and Rewards
Welcome! and Thank you for listening. Sometimes you can do more than you think you can. You find another gear to go on. Sometimes, you stop and say you did the best that you could. How do you feel about those decisions the next day? Regrets? I’ve had a few. It is very easy to…
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Podcast: Who Benefits from a Coronary Calcium CT score? Do we really need fiber?
Welcome! and Thank you for listening. We all need to ask why and how. Why do this procedure or eat this way, and how will it help me. Will I live longer or better? One might think that early detection will result in better cures or outcomes. However, the treatment may cause significant problems and…
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Podcast: Getting enough protein-Addie RDN on to share as well as Long Play 33.3 recap
Welcome! and Thank you for listening. March is national nutrition month and we are gong to kick things off with our registered dietitian, Addie Majnaric RDN to discuss protein needs for all stages of life. Our mission is movement and nutrition to promote a healthy lifespan. Obtaining a balance plate of macronutrients include protein, carbohydrate…
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Podcast: Switch On: Switch Off
Welcome! and Thank you for listening. We all have the ability to switch on and off mentally. The problem is we do not often realize when or what causes the switch. But when it does, we instantly create a dialog to support the change. The switch is often not in sync with our bodies. Some…
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Podcast: Ferritin, Hyaluronic Acid and How They Might Affect Your Health
Welcome! and Thank you for listening. Did you know you could get medical advice in the self checkout line in the grocery store? It is amazing where people seek advise and from whom they seek it. With today’s lack of trust in the medical industry, I cannot blame them. I hope to provide some truthful…
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Podcast: Comebacks
Welcome! and Thank you for listening. This has been a year of comebacks and new traditions. The holidays can be very stressful partially due to maintaining traditions. Some of the traditions are not even healthy or even take away from more healthy behaviors. Taken together with the stress of fulfilling the tasks makes for a…
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Podcast: 63 Year Old Andy Mathews Runs 200 Miles
Welcome! and Thank you for listening. Today, Andy “Croom” Mathews joins me to talk about his 200 mile ultra run across Florida for his 63 third year of life. We talk about his running career and how different it turned out from what he thought it would. Better yet, we talked or he did, about…
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Podcast: Risk versus Reward
Welcome! and Thank you for listening. What will you do with the results of a test? How will you react? I was very happy to see normal bones and joints on a recent CT scan of my leg, but it did not show the source of my ankle pain. Good news! Nothing bad. I can…
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Podcast: Long Haul 100 Trail Run and Life Lessons
Welcome! and Thank you for listening I raced the Long Haul 100 Mile Trail Race this past weekend. There were many surprises and challenges over the 31 hours and 5 minutes that it took me to cross the finish line. In fact, there was a time when I did not think I would see or…
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Podcast: It’s All Muscle Doc
Welcome! and Thank you for listening. Have you ever heard the saying, I’m not loosing weight but I am building muscle? How much does a pound of muscle weight? The same as a pound of feathers. If your are working hard enough to build significant muscle, you will be burning energy and digging into your…