CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: marathon running

Podcast: CIM Marathon Mediocracies

Welcome! and Thank you for listening.   I completed the California International Marathon for the 5th time this past weekend.  It was not my worst time or my best time.  Marathons are a lot like life.  I seem to learn more when things don’t go as well as I would like than if they go smooth.  […]
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Podcast: Health For The Holidays

Welcome! and Thank you for listening.  The holiday season is upon us.  Many of us have traditions that involve high calorie meals.  It is easy and very common this time of year to just chuck our nutrition and “enjoy” the holidays.  This comes at the expense of weight gain and worsening of lifestyle diseases.  Don’t […]
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Podcast: Calcium in All the Wrong Places?

Welcome! and Thank you for listening.  Most people thinking of switching to a plant based diet worry about getting “enough of “ and in particular “enough calcium”.  Most are not exactly sure about all the things calcium is used for, but most associate calcium with bone health.  Thank you dairy association.  However, calcium is vital […]
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Podcast: Hurricane Free Food

Welcome! and Thank you for listening!.  Elsa is off the west coast of Florida, and I am reporting in as safe.  The threat of a hurricane adds some stress to daily life.  It also requires preparing for potential days without power.  It usually mean a few days inside watching the wind and the rain.  It […]
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Podcast: Running and Heart Disease with Ashland Dave

Welcome! and Thank you for listening.  Today, I have the pleasure of interviewing Dave Klisz from the podcast: Running in the Center of the Universe.  Dave is an ultra runner and describes himself as an ordinary middle of the pack runner.  He is in the 50-55 age group, and is now experiencing friends that are […]
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Podcast: Happy Mother’s Day

Welcome! and Thank you for listening! Happy Mother’s Day.  The first mother’s day celebration took place in 1908 in Grafton, West Virginia when Anna Jarvis campaigned for the holiday in honor of her mother.  Back in the day, most mother’s ran the house and took care of the children.  The food on the table was […]
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Podcast: You Can’t Out Run Your Nutrition

Welcome! and Thank you for listening.   I would like to wish Coach Jeff Galloway a speedy recovery from his recent cardiac event, and I hope he gets back running/walking soon.   As many of you know, he is a world famous marathon runner and coach who developed the run/walk/run method of marathon training.  Despite running a […]
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Podcast: Treasure Coast Marathon with Hutch Strahm

Welcome and Thank you for listening!! I am joined on this episode with apprentice endurance athlete in training Pastor Hutch Strahm.  We ran the Treasure Coast marathon this past weekend together along with Michael Hubbard.  It was the first marathon ever for Hutch who had not run a step in many years.  He started his […]
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Podcast: Confessions of an Unlikely Runner by Dana Ayers

Welcome! and Thank you for listening! When can you call yourself a runner? Do you have to win a race, run a marathon or just show up?  Do you think of running as punishment or something other people do?   Today’s interview features Dana Ayers, a US Navy reservist, management consultant and you guessed it, […]
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Podcast: Have the Courage and all will be fine

Welcome! and Thank you for listening!  Why do some people seem to make the transition to plant based nutrition so easy and others struggle.  Why does there have to be pain before people make a change.   I have been treating people with lifestyle diseases my whole career, and it has only been since incorporating […]
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