Tag: marathon running
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Treasure Coast Marathon Race Report
Stuart Florida claims to be the friendliest small town in Florida. It might just be. It is the host for the Game On! Treasure 26.2 mi Coast Marathon, and 13.1 mi Half Marathon. Stuart is also the place where plant based runners meet to celebrate health and get a little out of their comfort zone.…
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Podcast: Outliers and Age Group Dilemmas
Welcome! and Thank you for listening. The California International marathon is in the books. Based on our training it was more of a training run then a race. Bottom line is that you run like you train. I had the opportunity to do some trouble shooting with regards to some hip cramping that I will…
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Podcast: Run And Nutrition Success with Addie Majnaric, RDN and Ann Doescher
Welcome! and Thank you for listening. Today I have my favorite dietitian, Addie Majnaric, RDN and practice member Ann Doescher to rehash their recent marathon and half marathons. Ann took up running at age 50 when her sixth child went to college. She became plant based by accident when she visited a health fair attached…
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Podcast: Leadville Trail Marathon Recap
Welcome! and Thank you for listening. This episode is a recap of the Leadville Trail Marathon located at Leadville, Colorado. It is the highest elevation marathon in the United States at 10,000 ft climbing to Mosquito pass at 13.186 ft. Finish time: 8:41:46 Distance 26.4 miles covered 552 people completed the marathon. 43 Did not…
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Podcast: Treasure Coast Marathon Interviews
Welcome! and thank you for listening. This episode features four runners that are members of our wellness practice that have taken control of their own health and stepped into an endurance training regimen culminating in finishing the Treasure Coast half and whole marathons. We often hear people say, “when I get healthy, I’m going to…
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Podcast: CIM Marathon Mediocracies
Welcome! and Thank you for listening. I completed the California International Marathon for the 5th time this past weekend. It was not my worst time or my best time. Marathons are a lot like life. I seem to learn more when things don’t go as well as I would like than if they go smooth. …
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Podcast: Health For The Holidays
Welcome! and Thank you for listening. The holiday season is upon us. Many of us have traditions that involve high calorie meals. It is easy and very common this time of year to just chuck our nutrition and “enjoy” the holidays. This comes at the expense of weight gain and worsening of lifestyle diseases. Don’t…
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Podcast: Calcium in All the Wrong Places?
Welcome! and Thank you for listening. Most people thinking of switching to a plant based diet worry about getting “enough of “ and in particular “enough calcium”. Most are not exactly sure about all the things calcium is used for, but most associate calcium with bone health. Thank you dairy association. However, calcium is vital…
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Podcast: Hurricane Free Food
Welcome! and Thank you for listening!. Elsa is off the west coast of Florida, and I am reporting in as safe. The threat of a hurricane adds some stress to daily life. It also requires preparing for potential days without power. It usually mean a few days inside watching the wind and the rain. It…
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Podcast: Running and Heart Disease with Ashland Dave
Welcome! and Thank you for listening. Today, I have the pleasure of interviewing Dave Klisz from the podcast: Running in the Center of the Universe. Dave is an ultra runner and describes himself as an ordinary middle of the pack runner. He is in the 50-55 age group, and is now experiencing friends that are…