CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: healthy recipes

Blogpost: Learning to Speak the Plant Based Language

Learning to speak a new language can be very difficult especially if that language was selected for you.  I took German in college because I was told that it was was a good language for chemistry majors.   The most fun I had with the language was translating letters that a family friend used to […]
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Blogpost: My fruit started out in a pie

Most of us did not start our lives eating just vegetables and fruits. We ate the “American Diet” which was a meat, a starch and a vegetable. In my grandmother’s house there was usually desert and most of the time there was a choice of pie. Fruit pie or filled pie. Why pie? Because it […]
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Blogpost: What do I do to fight the common cold or virus?

The one medicine that has been shown to prevent death from a bacterial infection is an antibiotic. It has markedly improved the lifespan of humans from the treatment of wounds to dysentery  to pneumonia. It has also changed the course of heart disease with regard to rheumatic fever that results from a particular streptococcus infection. So […]
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Are Kale chips equivalent to Kale salad?

The word “Kale” is not the problem.  It is more that “Chips” bring to mind a better image for most than “Salad”.  Chips mean snack and eat what you want.  Salad is associated with health food and no body wants that. Yet we are all trying to get healthy.   We want health,  but we […]
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Jackfruit Burgers

Our fruit appreciation continues with this new burger recipe you will need to try! Perfect consistency, great flavor, and best of all – Whole Food Plant Based! This burger is great on a bun, over a large salad, and freezes well for saving for a later date! Ingredients: 2 cans of jackfruit 2 cups of […]
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Podcast Episode 151-How to Take Care of Your Heart

Welcome and thank you for listening. Happy Heart month. I hope your are taking care of the most precious thing you possess, your heart. If you don’t take care of your own, you cannot take care of another persons. It starts beating 21 days into life and is the last thing to stop as you […]
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Quick Vegetable Bean Soup!

It is that soup time of year, no matter where you live! Dive in to this bowl of nutrient density, and have quick and easy leftovers for days! 1 pack of 15 bean soup mix (can be bought at this link on Amazon or in most grocery stores in the beans & rice section) 4 cups kale, […]
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Blog post: A sneak peak at our nutrition class

I would like to share a little about what is happening in our nutrition classes. This is the second week and we have three levels of classes currently in session. Today, in the Level 2 class we did some menu sharing as well as sharing positive and negatives that happened last week in our plant […]
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