CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: healthy recipes

Are Kale chips equivalent to Kale salad?

The word “Kale” is not the problem.  It is more that “Chips” bring to mind a better image for most than “Salad”.  Chips mean snack and eat what you want.  Salad is associated with health food and no body wants that. Yet we are all trying to get healthy.   We want health,  but we […]
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Jackfruit Burgers

Our fruit appreciation continues with this new burger recipe you will need to try! Perfect consistency, great flavor, and best of all – Whole Food Plant Based! This burger is great on a bun, over a large salad, and freezes well for saving for a later date! Ingredients: 2 cans of jackfruit 2 cups of […]
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Podcast Episode 151-How to Take Care of Your Heart

Welcome and thank you for listening. Happy Heart month. I hope your are taking care of the most precious thing you possess, your heart. If you don’t take care of your own, you cannot take care of another persons. It starts beating 21 days into life and is the last thing to stop as you […]
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Quick Vegetable Bean Soup!

It is that soup time of year, no matter where you live! Dive in to this bowl of nutrient density, and have quick and easy leftovers for days! 1 pack of 15 bean soup mix (can be bought at this link on Amazon or in most grocery stores in the beans & rice section) 4 cups kale, […]
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Blog post: A sneak peak at our nutrition class

I would like to share a little about what is happening in our nutrition classes. This is the second week and we have three levels of classes currently in session. Today, in the Level 2 class we did some menu sharing as well as sharing positive and negatives that happened last week in our plant […]
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Homemade Sauerkraut

After reading Dr. Dulaney’s blog post on Gut Microbiome, you may be wondering how you can create a healthy gut for yourself. Eating fermented foods to help with your own personal collection of healthy gut bacteria is a great way to get started! Try this simple, at home sauerkraut recipe. Cabbage, finely chopped (pictured here […]
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Podcast 142 with Addie Majnaric, RD-To Gluten or Not to Gluten

Welcome and thanks for listening. Gluten is the new villain on the nutrition scene or so it seems. Many people don’t even know what it is but they are sure they need to avoid it. Actually, it is a mixture of complex proteins;glutenins and gliadins that are not completely digestable in some individuals. Celiac disease […]
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