Tag: healthy recipes
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Podcast: What is on your NOT to DO list?
Welcome! and Thank you for listening. I am dedicating this episode to a favorite patient, Whinnie. She will forever inspire me to be a better person each day by serving others, and to live each day to the fullest. We all have to do lists. What about what not to do lists. What could we…
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Podcast: The First Thing to Do is Start.
Welcome! and Thank you for listening. Instead of looking at how fast you can get healthy, perhaps let’s focus on getting a little better everyday. January is the month to go out hard and try to become healthy as quick as possible so that we can revert back to our old habits as soon as…
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Podcast: Let Me Help You Navigate the Holiday Season and Stay Healthy
Welcome and Thank you for listening. By this time you have finished your Thanksgiving dinner. How did you fare? Did you stay plant based or did you decide to “enjoy” the holiday and partake in all of the traditional Thanksgiving foods. Perhaps you skipped the turkey but did not worry about how the side dishes…
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Blogpost: How Does Your Nutrition Plan Hold Up on Thanksgiving?
By this time most people have their Thanksgiving dining plans finalized. We all grew up with our own traditions and memories. I hope you are surrounded by friends and family and are enjoying happiness and good health. Interestingly, most people in our practice said they would be dining out or going to another…
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Podcast: Navigating Thanksgiving with Addie Dulaney Majnaric, RDN
Welcome and Thank you for listening. Next week is Thanksgiving and chances are you will be asked to cook or eat food that is not plant based. It may be a vegetable that is prepared with dairy or meat or oil. You may be asked why you do not want to eat turkey or other…
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Blogpost: American Heart Association Says Just Move!
New physical activity guidelines were released by the American Heart Association (AHA) at the annual meeting. They added to the current guidelines. However, approximately 80% of Americans are currently not meeting the previous guidelines. What! Of course physicians are quick to point the finger and pull out presciption pads to write for BP and cholesterol…
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Podcast 187 with Addie Dulaney Majnaric-Navigating Eating Season. We Can Help
Welcome and Thank you for listening. Addie Dulaney Majnaric RDN joins me today as we discuss navigating your nutrition through the holiday season. Yes, the eating season is upon us. Halloween kicked things off with sugary temptations. Thanksgiving brings advertisements for high calorie, fat laden foods along with more deserts. Holiday parties are beginning. We…
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Blogpost: What is Your Purpose for Eating Out?
When I was growing up, my family would go out to dinner occasionally on Saturday night. I can recall about three or four restaurant choices. We got dressed up and were joined by my parents friends. It was a time that I learned to sit in a chair and learn appropriate behaviors. There were few…
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Podcast Episode 186-If you believe in what you are doing, there is not a wall that is too hard to climb
Welcome and thank you for listening. This episode is about obstacles to eating plant based and how you might deal with them. When people are just learning what a whole foods plant based diet is, they are often tripped up by hidden ingredients. We have been so removed from our food sources that some people…
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Blogpost: Soy Misconceptions
I recently spent the day at a local health fair promoting the benefits of plant based nutrition. Soy was brought up more than once as a reason for not being plant based. Apparently, there must be a rule somewhere that makes soy a mandatory ingredient in a vegan diet. I have not been able to…