CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: lifestyle diseases

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Podcast: Asheville Marathon Recap and How Running is Like Life.

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Welcome! and Thank you for listening.  The Asheville Marathon Backyard to Vineyard Challenge is a half marathon on Saturday and a full Marathon on Sunday on the Biltmore estate grounds.  It is a great tour of the property with a lot of the race taking place on packed trails. I recount the adventure on this […]
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Blogpost: A Celebration of Health

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I had the honor of kicking off the SW Florida Vegfest this past Sunday with a talk on extending health span and life span through plant based nutrition. It was a beautiful sunny day in Florida with temperatures reaching the mid eighties. There were about 20,000 people visiting Riverside Park in Bonita springs which was […]
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Blogpost: Maybe the Chief’s would have won had they had better nutrition.

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Kansus City Chiefs quaterback Patrick Mahomes admitted to local reporters that he puts ketchup on his steak. He also told media he puts ketchup on his macaroni-and-cheese. He tweets he wants a Whataburger franchise to come to Kansus City. Ketchup companies were offering free ketchup to celebrate at local establishments for the Chief’s playoff victory. […]
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Blogpost: Get Ready for the Life Hacks

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Happy New Year, and welcome to the month of quick fixes for all of your problems. If you subscribe to all of the advertisements for quick fixes this week, you can be cured by Valentines day to begin indulging again for 2019. We are all looking for the magic bullet to turn back the clock […]
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Blogpost: That One Second Decision

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Everything was going great. You had your morning oatmeal with flaxseed and blueberries and did your morning walk.  You pull into Starbucks to order a tall black coffee and in a split second before the barrister takes your order you change to a venti Christmas Ginger Latte with whipped cream.  You drink it and in […]
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Blogpost: Uncle Bob Walked 4 Miles a Day

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I am saddened to say that my much loved and respected Uncle Bob passed away this week at age 87. He died in Greene County, Pennsylvania, in the town he was born. He had his first heart attack on his 50th birthday which is July 4th and very fitting for this patriotic veteran of the […]
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Blogpost: How Does Your Nutrition Plan Hold Up on Thanksgiving?

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By this time most people have their Thanksgiving dining plans finalized.  We all grew up with our own traditions and memories.   I hope you are surrounded by friends and family and are enjoying happiness and good health.   Interestingly,  most people in our practice said they would be dining  out or going to another […]
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