lifestyle diseases – Jaimela Dulaney, MD

Dec 08 1

Podcast: How Surviving a Marathon is a lot like Surviving the Holiday Season Plant Based

Posted by Dr. Dulaney

Welcome and Thank you for listening. I finished the marathon but it did not go as I had wished. I probably should have seen it coming and adjusted accordingly, but it was the last marathon of the year, and I wanted to make sure I gave it my all. Unfortunately, my all occurred at about […]

Dec 06 1

Blogpost: That One Second Decision

Posted by Dr. Dulaney

Everything was going great. You had your morning oatmeal with flaxseed and blueberries and did your morning walk. You pull into Starbucks to order a tall black coffee and in a split second before the barrister takes your order you change to a venti Christmas Ginger Latte with whipped cream. You drink it and in […]

Nov 27 5

Blogpost: Uncle Bob Walked 4 Miles a Day

Posted by Dr. Dulaney

I am saddened to say that my much loved and respected Uncle Bob passed away this week at age 87. He died in Greene County, Pennsylvania, in the town he was born. He had his first heart attack on his 50th birthday which is July 4th and very fitting for this patriotic veteran of the […]

Nov 23 0

Podcast: Let Me Help You Navigate the Holiday Season and Stay Healthy

Posted by Dr. Dulaney

Welcome and Thank you for listening. By this time you have finished your Thanksgiving dinner. How did you fare? Did you stay plant based or did you decide to “enjoy” the holiday and partake in all of the traditional Thanksgiving foods. Perhaps you skipped the turkey but did not worry about how the side dishes […]

Nov 20 2

Blogpost: How Does Your Nutrition Plan Hold Up on Thanksgiving?

Posted by Dr. Dulaney

By this time most people have their Thanksgiving dining plans finalized. We all grew up with our own traditions and memories. I hope you are surrounded by friends and family and are enjoying happiness and good health. Interestingly, most people in our practice said they would be dining out or going to another […]

Nov 17 4

Podcast: Navigating Thanksgiving with Addie Dulaney Majnaric, RDN

Posted by Dr. Dulaney

Welcome and Thank you for listening. Next week is Thanksgiving and chances are you will be asked to cook or eat food that is not plant based. It may be a vegetable that is prepared with dairy or meat or oil. You may be asked why you do not want to eat turkey or other […]

Nov 09 0

Podcast 187 with Addie Dulaney Majnaric-Navigating Eating Season. We Can Help

Posted by Dr. Dulaney

Welcome and Thank you for listening. Addie Dulaney Majnaric RDN joins me today as we discuss navigating your nutrition through the holiday season. Yes, the eating season is upon us. Halloween kicked things off with sugary temptations. Thanksgiving brings advertisements for high calorie, fat laden foods along with more deserts. Holiday parties are beginning. We […]

Nov 03 1

Podcast Episode 186-If you believe in what you are doing, there is not a wall that is too hard to climb

Posted by Dr. Dulaney

Welcome and thank you for listening. This episode is about obstacles to eating plant based and how you might deal with them. When people are just learning what a whole foods plant based diet is, they are often tripped up by hidden ingredients. We have been so removed from our food sources that some people […]

Oct 27 0

Podcast: How to Prevent a Heart Attack

Posted by Dr. Dulaney

Welcome and thank you for listening. I have been a practicing cardiologist for over 25 years. I am still surprised when I hear people say that they did not expect they or their family members would have a heart attack. They did not see it coming despite all the warning signs. Many people have said […]

Oct 23 2

Blogpost: Soy Misconceptions

Posted by Dr. Dulaney

I recently spent the day at a local health fair promoting the benefits of plant based nutrition. Soy was brought up more than once as a reason for not being plant based. Apparently, there must be a rule somewhere that makes soy a mandatory ingredient in a vegan diet. I have not been able to […]

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