Podcast: Plant based is Best!

Welcome! and Thank you for listening.  It is heart month!  There is no better way to reverse and prevent heart disease than eating a plant based diet.  Reduce cholesterol, inflammation, and blood pressure all why decreasing your risk for other lifestyle diseases. 

Why does it take a heart attack or stroke to get someones attention?  Perhaps we think we are the one human on the planet that can get away with eating poorly and still remain healthy. (define healthy)  Most people share this optimism yet are in general very pessimistic about a lot of things that they cannot possibly change.   The paradox is real.  

Today’s episode: plain facts why plant based is best.  Super bowl Sunday healthy food ideas, and proof you can turn back the clock on heart disease.  

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Thanks for listening. 

One Comment
  1. Reply

    Branch chained amino acid information was interesting. As an athlete years ago, I was encouraged to take them all the time. Oh, the things we do when we are young and easily influenced. I can’t help but sit here and wonder about the impact of all this things we have done in the past and how they will affect us in the future. When we know better we do better. Loved the car engine analogy and healthy eating. Taco pizza sounds delicious!

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