Tag: nutrition as medicine
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Podcast: What’s New with MamaSezz with Meg Donahue
Welcome! and Thank you for listening. Today I have the founder of MamaSezz healthy food company. As many of you know, MamaSezz began as a plant based whole meal delivery service. Meg had been in the food industry and retired only to discover the need for easy plant based meals for those not able or…
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Blogpost: It’s a Beautiful Morning
Friday morning and the April daily walking challenge continues. We have had a great participation for those posting on Facebook, those being motivated by those posts, and those checking in with me. Feel free to comment on your walk on this page as well. Three-o and I started out great. One jump on the censor…
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Blogpost: Walking for Wellness
We are doing a walking challenge in the practice this month. Walking an hour a day at a vigorous pace is one of the best activities for a healthy life span. It is weight bearing so it promotes bone health. A vigorous gait improves mobility of the hip unlike riding a bike. The risks are…
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Podcast: Interview with Susan Donnelly, Mindset Coach and Ultra runner.
Welcome! and Thank you for listening. This episode features Susan Donnelly. She has run more 100 mile races than anyone on the planet! Over 145 one hundred mile races since 1999. She is the definition of an outlier not only with regard to running, but occupation and nutrition. Enjoy learning about how mindset during ultra…
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Podcast: Who Are You?
Welcome! and Thank you for listening. Who are you? What story do you use to answer that question? Perhaps your story fits who you are but not who you wish to be. Today’s podcast is about changing the story to become more healthy. Our story can help us accept our circumstances, but we often forget…
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Podcast: Early Detection or Prevention
Welcome! and Thank you for listening. Telomeres are the end caps on DNA that protect it from unraveling. They can be measure in white blood cells to determine their length. The shorter they become, the more likely for the DNA to start to develop errors. This leads to failure of the bodies organs and functions…
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Podcast: Work Horse versus Race Horse
Welcome! and thank you for listening. Burro racers will tell you that a burro needs to feel safe in order to try something new. He will not be lured into a bad situation as he sees it. Horses are much more about pushing to the limits and need a variety of coaching to reach their…
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Podcast: Reducing Cardiovascular Risk Factors
Welcome! and Thank you for listening. Are we at the mercy of our genetics? Should we just accept our fate as being genetically flawed is some way or another. There is talk about plasticity of the brain or forming new circuits. Body builders change their shape through specific workouts. We can become runners after starting…
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Podcast: Training to be a Grandparent
Welcome! and Thank you for listening. I had the pleasure of welcoming my second grandchild, Cecelia Joy, into the world last week. It is a blessing getting to experience the world through the eyes of a child, and do be able to do it as a grandparent is even more special. We have time and…
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Podcast: Heart Disease and Optimism
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 464: Mental Training for Your Heart 3 minutes ago Welcome! and Thank you for listening. As we approach Super Bowl Weekend, we will hear about how a positive mental attitude and optimism affect high level athletics. Why not me? Anything is possible if you believe. …