Tag: nutrition expert
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Podcast: What is your Strategy?
Welcome and Thank you for listening! I am excited to announce that Eric O’ Grey will be joining us for the 4th Annual Charlotte County Plant Based Nutrition Conference, March 30,2019 in Punta Gorda, Florida. Go to the website at doctordulaney.com to check out more details and purchase your tickets. I will also be doing private consultations…
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Blogpost: Maybe the Chief’s would have won had they had better nutrition.
Kansus City Chiefs quaterback Patrick Mahomes admitted to local reporters that he puts ketchup on his steak. He also told media he puts ketchup on his macaroni-and-cheese. He tweets he wants a Whataburger franchise to come to Kansus City. Ketchup companies were offering free ketchup to celebrate at local establishments for the Chief’s playoff victory.…
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Podcast: The First Thing to Do is Start.
Welcome! and Thank you for listening. Instead of looking at how fast you can get healthy, perhaps let’s focus on getting a little better everyday. January is the month to go out hard and try to become healthy as quick as possible so that we can revert back to our old habits as soon as…
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Blogpost: You May Think You are Alone but You Are Not
The U.S. News and World Report Magazine just published the best diets of 2018. Forty-five million Americans are dieting. I would be comfortable in saying that many of those are experiencing health problems in addition to being overweight. Another common ground is that everyone believes vegetables are healthy. Plant based nutrition is for life and…
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Podcast: These are a Few of My Favorite Things
Welcome and Thank you for listening. One of my favorite holiday tunes is; These are a Few of My Favorite Things. I thought I would share a few of my favorite things that have occurred over the past year. 1. Health Improvements by our members: diabetes reversal, elimination of medications for lifestyle diseases, improved weight,…
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Podcast: Meet Our Wellness Tribe
Welcome and Thank you for listening. Do you have a wellness tribe? How do you maintain your health? Do you have separate groups who you eat with and others that you exercise with? Do your communities overlap? I will discuss this topic and much more on today’s episode. We had our second holiday potluck with…
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Podcast: How Surviving a Marathon is a lot like Surviving the Holiday Season Plant Based
Welcome and Thank you for listening. I finished the marathon but it did not go as I had wished. I probably should have seen it coming and adjusted accordingly, but it was the last marathon of the year, and I wanted to make sure I gave it my all. Unfortunately, my all occurred at about…
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Blogpost: That One Second Decision
Everything was going great. You had your morning oatmeal with flaxseed and blueberries and did your morning walk. You pull into Starbucks to order a tall black coffee and in a split second before the barrister takes your order you change to a venti Christmas Ginger Latte with whipped cream. You drink it and in…
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Blogpost: Uncle Bob Walked 4 Miles a Day
I am saddened to say that my much loved and respected Uncle Bob passed away this week at age 87. He died in Greene County, Pennsylvania, in the town he was born. He had his first heart attack on his 50th birthday which is July 4th and very fitting for this patriotic veteran of the…
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Podcast: Let Me Help You Navigate the Holiday Season and Stay Healthy
Welcome and Thank you for listening. By this time you have finished your Thanksgiving dinner. How did you fare? Did you stay plant based or did you decide to “enjoy” the holiday and partake in all of the traditional Thanksgiving foods. Perhaps you skipped the turkey but did not worry about how the side dishes…