Tag: nutrition expert
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Podcast Episode 174-International Conference on Plant Based Nutrition with Addie Dulaney Majnaric RDN
Welcome and thank you for listening. I am joined in this episode by Addie Dulaney Majnaric to discuss our trip to Washington, D.C. to attend the International Conference on Nutrition in Medicine. It was great traveling with Addie not only as my daughter but representing our practice as the only mother-daughter, MD-RDN team practicing plant…
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Blogpost: Trying Hard not to be an Angry Vegan Doctor
I agree we are entitled to our own opinions and choices, but we have to be very in tune from where our nutritional information is being derived. My vegan feathers got ruffled last evening while lifting weights with the TV on for distraction. The Five, a Fox News channel show, had a segment reporting on…
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Podcast: Episode 173-What is the Real Cost of Eating Out
Welcome and thank you for listening. Americans eat out an average of 18.2 meals each month with city dwellers in Houston, Texas leading the pack. The reported average cost per person ranges from $36.40 to$46.14 per meal. That is a lot of cabbage. It is also a lot of highly salted, fatty foods that lead…
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Blogpost: Learning to Speak the Plant Based Language
Learning to speak a new language can be very difficult especially if that language was selected for you. I took German in college because I was told that it was was a good language for chemistry majors. The most fun I had with the language was translating letters that a family friend used to…
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Podcast: Episode 172-The Opportunity to Change for the Better
Welcome and thank you for listening. Life expectancy numbers have recently shown the US at number 27, below smaller countries such as Croatia and South Korea despite the billions of dollars we put into “healthcare”. To no surprise to my listeners, it has been attributed to our poor diet with 80% of Americans not getting…
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Noodles or noodles? Do you really know what you are purchasing?
My mother and I agree that a good cook can make something out of nothing. Translated, you look in the fridge or even better think about what simple ingredients might be in the pantry and fridge and come up with a new recipe that has great taste and flavor. Contrast that with a commercial product…
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Podcast Episode 170 with Mushroom Expert Jeff Chilton
Welcome and thank you for listening. Today I have a special guest, Jeff Chilton. He is the president of Nammex, nammex.com, a company that supplies certified mushroom extracts to the US supplement industry. He has been a leader in the field of mushroom science beginning in the late sixties and worked on a mushroom farm…
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Podcast: 169: Say yes to movement and no to most supplements
Download this episode (right click and save) Welcome and thank you for listening. I remember taking a Flintstone vitamin as a kid. I liked the cherry ones, and I cannot be certain what happened to the purple ones. I also took a vitamin when I started running for no reason other than I was becoming…
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Podcast Episode 168: Hints to get More
We all want more but at what cost. There are a lot of attachments to more. With more SAD food comes more disease. However, with a more plant based diet comes more health. They go together and cannot be separated. If you drive on the wrong side of the road there is a good chance…
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Podcast: Happy Healthy Father’s Day
Welcome and thank you for listening. Happy Father’s days to all of the dads that tune in. This episode is dedicated to my father who has passed. It is my hope that by getting this message that plant based nutrition can reverse lifestyle diseases, many dads will not necessary develop these terrible diseases at such…