Tag: plant based nutrition
-
Blogpost: Dehydration is Not a Weight Loss Hack
While out running on a sunny, humid Florida morning, I passed a fellow walking in a sweat suit. I have been running in my neighborhood for about 14 years. I vary the streets and route but see the same few people most mornings with the occasional new person. Exercisers come and go and only a…
-
Podcast: Discussing Childhood Obesity with Addie Majnaric, RDN
Welcome! and Thank you for listening. I am joined by Addie Dulaney Majnaric, RDN today to discuss childhood obesity. This week is National Childhood Obesity Week. In contrast to adults, weight is assessed by percentiles of the ratio, weight to height, by age and sex. Greater than the 95th% percentile is considered obese and greater…
-
Podcast: The One Thing You Need to Do-Maybe
JUL 1, 2022 Jami Dulaney MD Plant Based Wellness Podcast: Episode 394: All You Have to Do is This Welcome! and thank you for listening. Happy 4th of July. I will give you a simple guaranteed solution to reverse lifestyle diseases including heart disease, diabetes, and vascular diseases. All you have to do is eat vegetables,…
-
Podcast: Leadville Trail Marathon Recap
Welcome! and Thank you for listening. This episode is a recap of the Leadville Trail Marathon located at Leadville, Colorado. It is the highest elevation marathon in the United States at 10,000 ft climbing to Mosquito pass at 13.186 ft. Finish time: 8:41:46 Distance 26.4 miles covered 552 people completed the marathon. 43 Did not…
-
Podcast: Alzheimers Awareness Month
Welcome! and Thank you for listening. June is Alzheimers awareness month. I think a better name would be Alzheimers prevention month. Alzheimers is one of many subtypes of dementia. It is mainly a pathologic diagnosis described as abnormal amyloid plaques and protein tangles in the neurons. Symptoms are usually progressive but the onset and course…
-
Podcast: Bad Things Happen to Good People
Welcome! and Thank you for listening. Why is the fundamental question when it comes to finding a solution. My heart goes out to the families in Uvalde, Texas. How do we end these recurrent acts of violence in our communities. We argue about more police or less guns as a quick fix or deterrent. While…
-
Podcast: Why?
Welcome! and Thank you for listening. Why is the fundamental question when it comes to finding a solution. My heart goes out to the families in Uvalde, Texas. How do we end these recurrent acts of violence in our communities. We argue about more police or less guns as a quick fix or deterrent. While…
-
Podcast : Eating; It is Not about the Time
Welcome! and Thank you for listening. We all agree that a normal BMI decreases cancer risk and recurrence as well as cardiovascular disease. But how that is achieved results in a continuous stream of advice and hacks on how to accomplish most easily and quickly. I do not believe it is as much when we…
-
Podcast: Happy Birthday to the Diva!
Welcome! and Thank you for listening. Happy 89th Birthday Diva! Longevity vs health span? What are some observations that I have made following my mom’s health span? Being social and interacting with others is something the Diva has excelled at. Positive mental attitude or even more a “can do” attitude has been her approach to life.…
-
Podcast: Choosing Wisely
Welcome! and Thank you for listening. What percentage of improvement would you need to have before choosing a medication or procedure? Would it matter if it was a relative risk reduction or absolute risk reduction? How do side effects factor in? Is decreasing a particular disease the same as all cause mortality reduction. How do…