CARDIOLOGY, PRIMARY CARE AND NUTRITION

Tag: plant power

  • Podcast Episode 149: Recap of SWFL Vegfest with Addie Dulaney Majnaric, RD

    Welcome and thank you for listening. It was a pleasure to have my daughter and RD visiting this week for the SW Florida Vegfest held in Bonita Springs. It was about an hour south of our practice location. Addie and I along with the team set up an “Our Hearts Beets Strong On Plants” tent…

  • Quick Vegetable Bean Soup!

    It is that soup time of year, no matter where you live! Dive in to this bowl of nutrient density, and have quick and easy leftovers for days! 1 pack of 15 bean soup mix (can be bought at this link on Amazon or in most grocery stores in the beans & rice section) 4 cups kale,…

  • Homemade Sauerkraut

    After reading Dr. Dulaney’s blog post on Gut Microbiome, you may be wondering how you can create a healthy gut for yourself. Eating fermented foods to help with your own personal collection of healthy gut bacteria is a great way to get started! Try this simple, at home sauerkraut recipe. Cabbage, finely chopped (pictured here…

  • Gut Microbiome

         Are you taking good care of your microbiota or are they taking care of you?  Joseph Lister started using antiseptic techniques in the 1800s and developed “Listerine” in 1879 hoping to rid the mouth of bacteria.  For many years bacteria have been viewed as the enemy and countless products have been developed to…

  • November Member Spotlight: Cindy!

         We are extremely excited to announce November’s Member of the Month, Cindy! We hope you find her journey as inspiring as we do! Cindy had tried plant based eating on and off again several times in her life, following the recommendations of Dr. John McDougall, specifically whenever she felt she needed to lose…

  • October Member Spotlight: Meet David! 

        This month, we would like to highlight David, a true plant strong rockstar who has made some incredible nutrition & lifestyle changes within the past 3 months. Since beginning a whole food, no oil, plant-based diet, he has been able to eliminate all of his diabetic medications, as well as significantly decreasing his…

  • Blog post: Everyday is a pearl; you just have to look for it.

    I love how everything works out for a reason and if we can just take a moment to observe our environment we can learn a little pearl of wisdom each day. During the day while meeting with a patient, she expressed her frustrations of becoming plant based. She shared her social environment was that of…

  • Podcast Episode 134: Plant Strong Ironman

    Welcome and thank you for listening and following me.  The Ironman race is over and I completed my fifth Iron distance race.  This is actually a little longer than usual.  It is a 2.4 mile swim, a 116 mile bike ride and a 26.2 mile run.  I feel great, now.  I discuss the details in…

  • Updates from the “Our Heart Beets Plant Strong” Team!

    Dr. Dulaney is very excited to share that the membership practice is starting off strong! We all want to share words of gratitude towards long standing patients, as well as a warm WELCOME to the “Our Heart Beets Plant Strong” team to all of our new patients! The October 1st deadline is coming soon, so if…

  • Meet Your Plant Strong Dietitian!

    Meet your Registered Dietitian Nutritionist, Addie Dulaney Majnaric! While newly added as a member to the practice, Addie is no stranger to the team or mission as she is the daughter of Dr. Dulaney. She is excited to not only be a resource & consultant for all your nutritional needs, but also as one of…