CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant strong

Podcast: Strong People Remember More

Welcome! and Thank you for listening.  Who had a better memory, Popeye or Olive?  How about Brutus?  I will give you a hint, Wimpy was in big trouble.  Today’s episode I will discuss strength vs. muscle mass or size when it comes to protecting your brain from decline.  The good news is that you can […]
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Podcast: The Big Picture

Welcome! and Thank you for listening.  How much of the time do you only hear the first sentence?  How often do you only hear what is pleasant? Better yet, how often do you translate what is said into what you want to hear?  That is why lawyers make the big bucks, and doctors “practice” medicine”.   […]
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Podcast: Who is Taking the Risk and Who Benefits?

Welcome! and Thank you for listening.   Patients rights.  Informed consent.  Who really benefits from these concepts? If I inform you of the risks and benefits they are supposed to be to the best of my knowledge.  You would need to know the depth of my knowledge to fully understand that.  The other problem is when […]
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Podcast: Making a Health Journey Plan and Sticking to IT

Welcome! and Thank you for listening.  What are your health journey goals? How about your movement goals?  Do you have a plan to achieve the goals or are you just floating through life hoping for a good outcome?  Most people are told that you cannot reverse lifestyle diseases.  They just happen and you must adjust […]
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Podcast: It’s All Muscle Doc

Welcome! and Thank you for listening.  Have you ever heard the saying, I’m not loosing weight but I am building muscle?  How much does a pound of muscle weight?  The same as a pound of feathers.  If your are working hard enough to build significant muscle, you will be burning energy and digging into your […]
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Podcast: Do Plant Based Eaters Need Taurine?

Welcome! and Thank you for listening.  People come to my office with bags of supplements fearing nutrient deficiencies after scanning the internet for life extension hacks.  Sometimes they just feel poorly and hope that the supplements hold the key to more vitality and energy.   Taurine is the latest to make the scene as a much […]
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Podcast: The Power of Mushrooms

Welcome! and Thank you for listening.  When I was growing up, mushrooms were something that you got on a pizza when you progressed from straight pepperoni.  They were usually from a jar or can and were nothing spectacular to look at.  I believe that is where they got their bad wrap.  The other place I […]
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Treasure Coast Marathon Race Report

Stuart Florida claims to be the friendliest small town in Florida. It might just be. It is the host for the Game On! Treasure 26.2 mi Coast Marathon, and 13.1 mi Half Marathon. Stuart is also the place where plant based runners meet to celebrate health and get a little out of their comfort zone. […]
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Podcast: Self Worth and Your Health

Welcome! and Thank you for listening.   Who is in charge of your health and wellbeing?  Are you doing a good job? Most people that are care givers to another human would not care for them based on their worthiness.  However, we often do just that when it comes to caring for ourselves.  We all want […]
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