Tag: food is medicine
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Are Kale chips equivalent to Kale salad?
The word “Kale” is not the problem. It is more that “Chips” bring to mind a better image for most than “Salad”. Chips mean snack and eat what you want. Salad is associated with health food and no body wants that. Yet we are all trying to get healthy. We want health, but we…
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Podcast: Sarasota VegFest Recap with Addie Dulaney Majnaric RDN
Welcome and thank you for listening. Today I am joined by Addie Dulaney Majnaric RDN to discuss our participation and experience at the Sarasota Vegefest. It was there first ever Vegefest and the organizers did a fantastic job. The turnout was marvelous as was the venders and variety of speakers. I would encourage everyone on…
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Podcast-Mendocino 50K Report
Welcome and thank you for listening. I am an 50K Ultra finisher!. If you have not visited Mendocino, California and would like a vegan destination vacation this is the place. The Standford Inn is a great in that it is entirely vegan and pet friendly. Dog companions are even welcome to join you for dinner.…
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Podcast-Episode 158 The Game of Plant Based Nutrition
Welcome and thank you for listening. Why can’t plant based nutrition be fun and a game. Would lives the longest? Who has the best cholesterol? Who can eliminate medications? Who eats the most colorful plate? Who creates the best meal of the week? This is not punishment but a challenge. Not unlike golf or tennis.…
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Jackfruit Burgers
Our fruit appreciation continues with this new burger recipe you will need to try! Perfect consistency, great flavor, and best of all – Whole Food Plant Based! This burger is great on a bun, over a large salad, and freezes well for saving for a later date! Ingredients: 2 cans of jackfruit 2 cups of…
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November Member Spotlight: Cindy!
We are extremely excited to announce November’s Member of the Month, Cindy! We hope you find her journey as inspiring as we do! Cindy had tried plant based eating on and off again several times in her life, following the recommendations of Dr. John McDougall, specifically whenever she felt she needed to lose…