Podcast: What is on your NOT to DO list?

Welcome! and Thank you for listening.  I am dedicating this episode to a favorite patient, Whinnie.  She will forever inspire me to be a better person each day by serving others, and to live each day to the fullest. 

We all have to do lists.  What about what not to do lists.  What could we stop doing that would make our health better.  Little changes can go a long way to improve ones health.  Just because we are stuck in a rut eating the same foods and spending our days in the same ways does not mean that is is the best version of ourselves.  What are you going to do today to make yourself a better person? What are you waiting for?

Let food and movement be your medicine.  Showcase beautiful and nutritious fruits and vegetables to your friends and family.  Show them you care by sharing healthy nutrition.  Be the example of continued improvements to your own health and wellness each day. 

Join me along with Alan Goldhamer, DC, Eric O’Gray, Addie Majnaric, RDN for a day of plant based celebration at the 4th Annual Charlotte County Plant Based Nutrition Conference  March 30, 2019 in Punta Gorda, Florida. Purchase your tickets before sales close in 2 weeks by going to and clicking the link.  Email me with questions at  

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