CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: heart disease prevention

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Podcast: Can You Exercise Yourself Skinny?

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https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/B08FL6Y69D/ref=sr_1_5?crid=2LD1P9GEGT1WK&dchild=1&keywords=burn+in+book&qid=1626479078&sprefix=burn+in+%2Caps%2C191&sr=8-5 Welcome! snd Thank you for listening! I am sure you have heard it takes so many minutes of exercising to burn off a donut? Some people say thy have a slow metabolism and cannot loose weight on any diet.  Some people say you need to eat to loose weight because you need to stoke […]
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Podcast: Happy Birthday Addie Majnaric, RDN

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Welcome! and Thank you for listening!.  Happy Birthday to my favorite plant based RDN, Addie Majnaric!!  Time to gently stir fry Addie or perhaps just embarrass her a little.   It has not been easy being the daughter of a plant based Cardiologist.  Some would guess that there were many perks along the way, and things […]
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Podcast: You Can’t Out Run Your Nutrition

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Welcome! and Thank you for listening.   I would like to wish Coach Jeff Galloway a speedy recovery from his recent cardiac event, and I hope he gets back running/walking soon.   As many of you know, he is a world famous marathon runner and coach who developed the run/walk/run method of marathon training.  Despite running a […]
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Podcast: Improving Your Cardiovascular Health

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Welcome! and Thank you for listening!  Happy Easter! Happy Passover! and Happy Spring.   Flowers are blooming and spring is in the air. Time to plant the backyard garden and keep planting your gut microbe garden.  This episode is how to improve your cardiovascular health.  Cardiovascular health in a recent study was based on smoking, total […]
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Podcast: Pick Your Rewards Wisely

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Welcome! and Thank you for listening.  Do you give yourself little rewards?  Cheat days? Treats for good behavior? Have you had someone give you rewards along the way for your biggest achievements?  I bet not.  It seems our “little rewards” along the way often derail our ultimate goals.  For the most part, people don’t regret […]
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Podcast: Happy Valentines/Heart Day

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Welcome! and Thank you for listening!  Happy Heart Month and Happy Valentines Day. I would like to share a few secrets to keep your Valentine around longer and perhaps healthier.  It does not involve sugary candies or expensive meals.  Make eggs a hard no.  Not just the ones in a skillet covered with cheese, but […]
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Podcast: Hold on a Minute, Something is Not Quite Right!

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Welcome! and Thank you for listening. I am fired up today about a new study released in the British Medical Journal that suggests there may be more bleeding strokes in folks that eat vegetarian or vegan than meat eaters or fish eaters.  Of course the overindulgent journalists for major news networks are quick to point […]
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