Welcome! and Thank you for listening.
I would like to wish Coach Jeff Galloway a speedy recovery from his recent cardiac event, and I hope he gets back running/walking soon.
As many of you know, he is a world famous marathon runner and coach who developed the run/walk/run method of marathon training. Despite running a marathon nearly every month, Jeff suffered a heart attack. Did running help or hurt him? What could he do to avoid future cardiac events?
Most importantly, is it safe to take up running at any age? I will discuss this and give suggestions on how to safely begin a running program. Spoiler alert: plant based diet and heart rate training.
If you would like to begin running or step up your endurance activities but have lifestyle diseases such as hypertension, diabetes, high cholesterol or cardiovascular disease, check out our website at doctordulaney.com to join our practice or email me at email@example.com with questions. I believe you are too old NOT to run. Be healthy!