Tag: lifestyle diseases
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Podcast Episode 170 with Mushroom Expert Jeff Chilton
Welcome and thank you for listening. Today I have a special guest, Jeff Chilton. He is the president of Nammex, nammex.com, a company that supplies certified mushroom extracts to the US supplement industry. He has been a leader in the field of mushroom science beginning in the late sixties and worked on a mushroom farm…
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Podcast: 169: Say yes to movement and no to most supplements
Download this episode (right click and save) Welcome and thank you for listening. I remember taking a Flintstone vitamin as a kid. I liked the cherry ones, and I cannot be certain what happened to the purple ones. I also took a vitamin when I started running for no reason other than I was becoming…
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Blogpost: Everyone needs an adventure
It just occurred to me that the marketing world thinks that when you turn 50 all activity must revolve around food. Let us make life easy. Gather at a restaurant with friends. Go on a cruise and have food at your fingertips for five days straight! Are you in good condition for your next adventure?…
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Podcast Episode 168: Hints to get More
We all want more but at what cost. There are a lot of attachments to more. With more SAD food comes more disease. However, with a more plant based diet comes more health. They go together and cannot be separated. If you drive on the wrong side of the road there is a good chance…
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Blogpost: Hormone replacement and the fountain of youth
How do we do what we want to, and eat what we want and yet stay young. Funny thing is we don’t have the desire to be young until our chronologic age is no longer considered young. Since hormone levels decrease as we age, we assume that it is the hormones that are causing us…
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Podcast: Happy Healthy Father’s Day
Welcome and thank you for listening. Happy Father’s days to all of the dads that tune in. This episode is dedicated to my father who has passed. It is my hope that by getting this message that plant based nutrition can reverse lifestyle diseases, many dads will not necessary develop these terrible diseases at such…
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Blogpost: Comfort Foods
What is comfort food? Google says it is food that provides consolation or a feeling of wellbeing. It often has a high sugar content and is associated with home cooking. Comfort foods are usually made with simple ingredient and often high in carbohydrates. Southern living lists Mac and Cheese, fried chicken, creamy mushroom grits, biscuits,…
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Podcast: Episode 166- What the Fork with Addie Dulaney Majnaric, RDN
Welcome and thank you for listening. Today is a “What the ForK” episode on supplements. It seems impossible that there are so many benefits from eating a whole foods plant based diet and those claims certainly can generate a lot of discussion and debate. Luckily, there are many scientific papers to back up those claims…
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Blogpost: My fruit started out in a pie
Most of us did not start our lives eating just vegetables and fruits. We ate the “American Diet” which was a meat, a starch and a vegetable. In my grandmother’s house there was usually desert and most of the time there was a choice of pie. Fruit pie or filled pie. Why pie? Because it…
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Podcast Episode 165- Preventing colon cancer
Welcome and thank you for listening. Maybe I should have titled todays episode, How to get colon cancer? The American Cancer Society has been watching people over the past 10 years develop colon cancer at increasing rates in their 40s. The incidence is up 50% over the last 10 years. They now suggest we begin…