myheartbeetsonplants – Jaimela Dulaney, MD

Jan 12 0

Podcast: What Group Are You Trying to Please and a Little Science to Boot!

Posted by Dr. Dulaney

Welcome, and Thank you for listening. This week’s nutrition discussion centers around choosing. Is dairy worse than sugar? Is it ok if it might be plant based? Do you really want to leave your comfort zone and join those of us who are focused on health? We will discuss that topic and the topic of […]

Dec 11 4

Blogpost: Can we go back to calling candy bars candy bars instead of energy bars?

Posted by Dr. Dulaney

I enjoy doing endurance events such as marathons and triathlons. Often, they have “goody bags” that contain energy bars and gels. The first thing I do is flip them over and check out the ingredients. I skip to the last highlighted line first because that is where they must list the food allergens such as dairy, […]

Dec 08 1

Podcast: How Surviving a Marathon is a lot like Surviving the Holiday Season Plant Based

Posted by Dr. Dulaney

Welcome and Thank you for listening. I finished the marathon but it did not go as I had wished. I probably should have seen it coming and adjusted accordingly, but it was the last marathon of the year, and I wanted to make sure I gave it my all. Unfortunately, my all occurred at about […]

Dec 06 1

Blogpost: That One Second Decision

Posted by Dr. Dulaney

Everything was going great. You had your morning oatmeal with flaxseed and blueberries and did your morning walk. You pull into Starbucks to order a tall black coffee and in a split second before the barrister takes your order you change to a venti Christmas Ginger Latte with whipped cream. You drink it and in […]

Nov 27 5

Blogpost: Uncle Bob Walked 4 Miles a Day

Posted by Dr. Dulaney

I am saddened to say that my much loved and respected Uncle Bob passed away this week at age 87. He died in Greene County, Pennsylvania, in the town he was born. He had his first heart attack on his 50th birthday which is July 4th and very fitting for this patriotic veteran of the […]

Nov 23 0

Podcast: Let Me Help You Navigate the Holiday Season and Stay Healthy

Posted by Dr. Dulaney

Welcome and Thank you for listening. By this time you have finished your Thanksgiving dinner. How did you fare? Did you stay plant based or did you decide to “enjoy” the holiday and partake in all of the traditional Thanksgiving foods. Perhaps you skipped the turkey but did not worry about how the side dishes […]

Nov 17 4

Podcast: Navigating Thanksgiving with Addie Dulaney Majnaric, RDN

Posted by Dr. Dulaney

Welcome and Thank you for listening. Next week is Thanksgiving and chances are you will be asked to cook or eat food that is not plant based. It may be a vegetable that is prepared with dairy or meat or oil. You may be asked why you do not want to eat turkey or other […]

Nov 06 4

Blogpost: What is Your Purpose for Eating Out?

Posted by Dr. Dulaney

When I was growing up, my family would go out to dinner occasionally on Saturday night. I can recall about three or four restaurant choices. We got dressed up and were joined by my parents friends. It was a time that I learned to sit in a chair and learn appropriate behaviors. There were few […]

Nov 03 1

Podcast Episode 186-If you believe in what you are doing, there is not a wall that is too hard to climb

Posted by Dr. Dulaney

Welcome and thank you for listening. This episode is about obstacles to eating plant based and how you might deal with them. When people are just learning what a whole foods plant based diet is, they are often tripped up by hidden ingredients. We have been so removed from our food sources that some people […]

Oct 27 0

Podcast: How to Prevent a Heart Attack

Posted by Dr. Dulaney

Welcome and thank you for listening. I have been a practicing cardiologist for over 25 years. I am still surprised when I hear people say that they did not expect they or their family members would have a heart attack. They did not see it coming despite all the warning signs. Many people have said […]

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