CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: myheartbeetsonplants

Blogpost: That One Second Decision

Everything was going great. You had your morning oatmeal with flaxseed and blueberries and did your morning walk.  You pull into Starbucks to order a tall black coffee and in a split second before the barrister takes your order you change to a venti Christmas Ginger Latte with whipped cream.  You drink it and in […]
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Blogpost: Uncle Bob Walked 4 Miles a Day

I am saddened to say that my much loved and respected Uncle Bob passed away this week at age 87. He died in Greene County, Pennsylvania, in the town he was born. He had his first heart attack on his 50th birthday which is July 4th and very fitting for this patriotic veteran of the […]
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Blogpost: What is Your Purpose for Eating Out?

When I was growing up, my family would go out to dinner occasionally on Saturday night.  I can recall about three or four restaurant choices.  We got dressed up and were joined by my parents friends.  It was a time that I learned to sit in a chair and learn appropriate behaviors.  There were few […]
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Podcast: How to Prevent a Heart Attack

Welcome and thank you for listening. I have been a practicing cardiologist for over 25 years. I am still surprised when I hear people say that they did not expect they or their family members would have a heart attack. They did not see it coming despite all the warning signs. Many people have said […]
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Blogpost: Soy Misconceptions

I recently spent the day at a local health fair promoting the benefits of plant based nutrition.  Soy was brought up more than once as a reason for not being plant based.  Apparently, there must be a rule somewhere that makes soy a mandatory ingredient in a vegan diet.  I have not been able to […]
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