Tag: nutrition expert
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Podcast: Sneak Peak of what you will hear about on our live, Audio Conference March 28, 2020.
Welcome and Thank You for listening! Today’s episode is a preview of Saturday’s live audio conference. Our world has had some radical change recently with COVID-19. We are facing new health worries on top of chronic diseases. With that comes new decisions about our future health. Who is ultimately responsible for our safety and health? …
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Podcast: Have You Eaten Your Flavonoids Today?
Welcome! and Thank you for listening. Everything we need for optimal health and wellness, we can get from plants. We can grow plants sustainably and compassionately, as well as being able to provide enough food for all. Plants make flavonoids as protection for themselves. They can’t run from predators such as bugs, worms and poisons.…
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Podcast: Running a Marathon and Plant Based Eating to Maximize Your Vascular Health
Welcome! and Thank you for listening. I have been running marathons for over 19 years. I have displayed my finishers medals and shirts in my office as a way to motivate my members on the importance of exercise. I have a few members that have run marathons, but I cannot claim any of their motivation.…
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Podcast: Too Much Food, too Little Exercise
Welcome! and Thank you for listening. Did you take in too much food this weekend and not enough exercise? That is the norm for this time of year. It is not too late to get things back under control. The holiday season is a time of over eating and under exercising. With the average American…
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Podcast: Hold on a Minute, Something is Not Quite Right!
Welcome! and Thank you for listening. I am fired up today about a new study released in the British Medical Journal that suggests there may be more bleeding strokes in folks that eat vegetarian or vegan than meat eaters or fish eaters. Of course the overindulgent journalists for major news networks are quick to point…
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Podcast: ICNM Conference Recap with Addie Majnaric, RDN
Welcome! and Thank you for listening!. Today Addie Majnaric RDN joins me as we do a recap of the International Conference on Nutrition in Medicine that was held in Washington, DC. It was a great time once again at a plant based nutrition conference with my favorite dietitian. This year we were joined by my…
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Podcast: What Would You Do to Improve Your Athletic Performance?
Welcome! and thank you for listening!. As an endurance athlete and triathlete, I enjoy watching the Tour de France. It is perhaps one of the most grueling endurance events that occurs every year. Performance enhancing, pain deterring drugs have been a part since the inception of the race. The testing for banned substances usually lags…
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Half Way Through the Year… Time to Check In!
A Thursday Thought from Dietitian Addie We check our email, we check how many likes or followers we have on social media, but how often do we truly check in on our health? Typically, we pay attention to our health when something goes wrong or at the first of the year when the hot topic…
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Blogpost: What is Your Nutritional Story?
I had a patient say to me years back, “never trust a skinny cook”. I guess that is partly why she is no longer my patient. Changing beliefs can be hard. We often construct our story around beliefs and hang on tight. We make justifications to suit our actions. Our words are powerful and our…