CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: nutrition expert

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Podcast: Covid Comeback!

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Welcome! and Thank you for listening.  I am a plant based cardiologist and endurance athlete.  However, I am currently on a healing journey from COVID.  I am getting better.  How did I get it?  Is it easy or hard to contract?  Asymptomatic or presymptomatic spread?  Outdoor spread?  We will discuss on all of that as […]
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Podcast: Have Yourself a Merry Little Christmas

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Welcome! and Thank you for listening.   This year’s Christmas is not about traditions for me.  It is about the basics.  Health and wellness.  The simple things.  How do you make your health a little better each day.  Both mental and physical? How do you choose to tell the story? I hope your holiday story is […]
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Podcast: Finding Beauty in Change

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Welcome! and Thank you for listening.  Have you heard the song; A Few of My Favorite Things?  This episode has a few of my favorite things I find beautiful.  The little things that can make your day.  If little things make you smile, perhaps finding the little but beautiful things in a healthy lifestyle can […]
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Podcast: The State of the Medical Community

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Welcome! and Thank you for listening.  Do you go to your doctor to hear what makes you happy or to hear the truth about your state of health?  Would you like to go back to the old days when a physician might not tell you the truth about your prognosis because he didn’t think you […]
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Podcast: Can you Feed Yourself ?

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Welcome! and Thank you for listening! When did you begin to feed yourself?   What exactly does that mean? A Poptart,  a cheese burger and fries and a pizza?  Do you think Hamburger helper makes a meal complete?  Do you think about minerals and vitamins when you plan your meals?  Do you even need to? This […]
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Podcast: Why we look like our dogs, but should eat like herbivores.

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Welcome! and Thank you for listening. Who domesticated who? Our canine friends are most likely descendants from wolves over 14,000 years ago. In fact, when people say you look like your dog, they are not that far off genetically when you look at our shared microbial DNA. Some of my veterinarian collogues are realizing the […]
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Podcast: Endothelial Cells and COVID-19; What you Need to Know

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Welcome! and Thank you for listening.  Don’t eat that burger, it will destroy your endothelial cells.  That statement would make someone plant based immediately; correct? Vaping damages your lungs making you more susceptible to infections. How about high cholesterol is a risk factor for multiple sclerosis as is diabetes and being overweight.  That animal fat […]
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Podcast: Process or Outcome?

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Welcome! and thank you for listening.  Do you focus on the process or the outcome when it comes to goals or life changes.  How about your nutrition?  Is the authoritarian dogma slowing you down? Everyone wants to be healthy, but at what cost?  Can you have both?   I would like to share some perspective […]
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Podcast: Let me tell you about HOPE

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Welcome! and Thank you for listening! Today’s episode is timely.  It is spring, and there is hope for new life as we emerge from winter.  There is hope that the COVID-19 virus is not a virulent as some would suggest and that the infected numbers are going down and people are getting well.  There is […]
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Podcast: Reversing Diabetes to Improve Your Immune Function

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Welcome! and Thank you for listening. Covid-19 continues to dominate healthcare concerns.  We are all becoming experts at social distancing and hand washing. This is a time to improve our baseline health so that we can survive these seemingly more virulent infections. Our body’s immune system is our best line of defense, but when we […]
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