CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant based dietitian

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Health Takes Intentionality

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Wishful thinking rarely leads to results… let’s chew on that. Healthy living takes intention. The photos we see on TV or Instagram of beautiful recipes or healthy individuals are due to time spent setting a plan into place to achieve goals. Health doesn’t just happen. Learning new styles of cooking doesn’t just happen. We cannot […]
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Podcast: Addie Majnaric, RDN and Travel with Children

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Welcome! and Thank you for listening.  Today I am joined by Addie Dulaney Majnaric, RDN to discuss some nutrition pet peeves as well as some travel tips for eating healthy.  One of the biggest things we can do for our family is to maximize health through nutrition.  While it is true, children can survive on […]
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Podcast: Play Plant Strong

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Welcome! and Thank you for listening!  Happy First Birthday to my Grandson Caleb! Today I would like to celebrate movement.  You are never too old to play.  I had a great time playing with the Plant Based Striders last weekend.  We took hardware (placed) in every age category that we participated in.  Fabulous!  The smiles […]
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Podcast: Pick Your Rewards Wisely

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Welcome! and Thank you for listening.  Do you give yourself little rewards?  Cheat days? Treats for good behavior? Have you had someone give you rewards along the way for your biggest achievements?  I bet not.  It seems our “little rewards” along the way often derail our ultimate goals.  For the most part, people don’t regret […]
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Podcast:

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Welcome! and Thank you for listening.  Plant based nutrition is a very effective method to reverse lifestyle diseases such as coronary artery disease, obesity, diabetes, and autoimmune diseases.   Eating plant based and only plant protein sources is associated with a decrease in cancer and cancer recurrences.  People with kidney disease can have a slowing of […]
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Podcast: Covid-19 will not stop us.

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Welcome! and Thank you for listening. We regret to inform you of the cancellation of the Fifth Annual Plant Based Nutrition Conference in Port Charlotte.  HOWEVER, we are going to do it live AUDIO!   Go on over to Eventbrite.com and get your tickets (2020 Plant Based Wellness Audio Conference).  Pam Popper, PhD, Caryn Hartglass, Addie Majnaric, […]
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Where do you get your motivation from?

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Tuesday Tips from your plant strong Dietitian, Addie D Majnaric! You have to be motivated to accomplish a goal, especially the goal of a healthy and sustainable lifestyle change. You have to have something that sparks your fire on days when you are feeling less than your best or discouraged about your progress. While it […]
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Podcast: How to Get Into the Flow!

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Welcome! and Thank you for listening!.  I am a plant based cardiologist that specializes in reversing lifestyle diseases through plant based nutrition and movement.  This allows me to eliminate the need for medications that many people think they will require for a lifetime.   Athletes and sports psychologists talk about the flow state.  As a […]
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Blogpost: Rehabilitation, Recovery, and Training; They are All the Same

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Betty Ford may have been the one to change rehabilitation into a positive word. Rehabilitation used to be associated with substance addiction treatment for the most part. As orthopedic procedures became more advanced and aggressive, rehabilitation was something athletes did. It is now a standard part of orthopedic procedures, and inpatient centers allow patients to […]
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