Welcome! and Thank you for listening. Plant based nutrition is a very effective method to reverse lifestyle diseases such as coronary artery disease, obesity, diabetes, and autoimmune diseases. Eating plant based and only plant protein sources is associated with a decrease in cancer and cancer recurrences. People with kidney disease can have a slowing of the progression by eating plant based and eliminating sources of animal protein.
You would think something so effective would be embraced widely and supported by friends and family. The reality is that many can’t seem to pull it off. Why is healthy food admonished? Why is it cool to eat junk food and overeat? Why do some people believe it will not work for them? What is a reasonable price to pay for health?
Nike says, “Just do it”. My father used to say, “buck up”. I hear I am trying, or I have a lot of excuses. The effort comes from a commitment from within. I am healthy. Therefore, I do not eat that. I lament on these topics and more in today’s podcast. I hope you enjoy.
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Pick up a copy of our book; Plant Based Wellness Cookbook, the Doctor, the Dietitian, and the Diva.https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=doctor+diva&dchild=1&keywords=doctor+diva&pd_rd_i=1733967702&pd_rd_r=5ea2ba98-f20b-42bf-a395-2411169e0a92&pd_rd_w=kV1w0&pd_rd_wg=cFSqJ&pf_rd_p=84ce0865-d9ca-42e3-87ed-168be8f93162&pf_rd_r=2XYJEV4BDFZ6AM1FT8RY&psc=1&qid=1605895963&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0
Thank you for listening.