plant based doctor Archives - Jaimela Dulaney, MD

Apr 30 1

Blogpost: Membership Group Walk-What a Beautiful Morning in Florida

Posted by Dr. Dulaney

Today concludes the April walk challenge. We celebrated with a group walk along the Charlotte Harbor. We walked our 5k as the sun came up. There is no better community that a walking or running community in my book. No expectations or judgements. No person left behind. Just a group sharing a positive experience in […]

Apr 26 0

Blogpost: Circadian Rhythm Restoration Begins with a Walk

Posted by Dr. Dulaney

There are two or three outside cats at the end of my street. A large yellow tabby, a large grey cat and a large black cat. They are out hunting most mornings. They own the street corner. As I walk by with the dogs, they give them the evil eye and the dogs move along. […]

Apr 26 0

Podcast: Risk Factors are Risk Factors

Posted by Dr. Dulaney

Welcome! and Thank you for listening. Risk factors for Lifestyle diseases are increased BMI, hypertension, hyperlipidemia, smoking, sedentary lifestyle and metabolic dysfunction ranging from glucose intolerance to diabetes. Traditionally, younger people do not get lifestyle diseases because they may either have no risk factors or only have one. More and more younger people now have […]

Apr 22 1

Blogpost: Functional Assessment

Posted by Dr. Dulaney

I took a walk day after my long run weekend. It is hard not to continually push the pace and distance. But sometimes you need an easy day. In fact, every other day can be an easy effort and is great active recovery. So today, Three-o and I took off on our easy walk hoping […]

Apr 12 1

Podcast: Why Gary Player is an Outlier

Posted by Dr. Dulaney

Welcome! and Thank you for listening. This is the weekend of the Masters Golf Tournament. To begin there was an honorary start with Tee shots by Gary Player, Jack Nicklaus, and Tom Watson. Gary is the oldest at 88. He was the most spry and energetic. As a student of the game of golf, I […]

Apr 11 1

Blogpost: Windy Walking

Posted by Dr. Dulaney

Three-o and I walked mostly today. Trying to avoid the trap of faster faster faster and take a step back. We watched a little white dog from a distance that was not too stressful and called it a success. Sophie took over at the 2.6 mile mark and we did run 30 second stretches just […]

Apr 05 0

Podcast: What’s New with MamaSezz with Meg Donahue

Posted by Dr. Dulaney

Welcome! and Thank you for listening. Today I have the founder of MamaSezz healthy food company. As many of you know, MamaSezz began as a plant based whole meal delivery service. Meg had been in the food industry and retired only to discover the need for easy plant based meals for those not able or […]

Apr 05 2

Blogpost: April Walk Challenge

Posted by Dr. Dulaney

I am so enjoying the participation of our membership in the wellness challenge. Some folks are not facebookers so I have decided to up my blog posts to share my experience. It was a beautiful start at 6:15 with Three-o. Temperatures in the low 60s. The wind from yesterday was gone. The dirt mound over […]

Mar 21 0

Podcast: Who Are You?

Posted by Dr. Dulaney

Welcome! and Thank you for listening. Who are you? What story do you use to answer that question? Perhaps your story fits who you are but not who you wish to be. Today’s podcast is about changing the story to become more healthy. Our story can help us accept our circumstances, but we often forget […]

Mar 15 0

Podcast: Early Detection or Prevention

Posted by Dr. Dulaney

Welcome! and Thank you for listening. Telomeres are the end caps on DNA that protect it from unraveling. They can be measure in white blood cells to determine their length. The shorter they become, the more likely for the DNA to start to develop errors. This leads to failure of the bodies organs and functions […]

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