CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant based fitness

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Podcast: Treasure Coast Marathon Interviews

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Welcome! and thank you for listening.  This episode features four runners that are members of our wellness practice that have taken control of their own health and stepped into an endurance training regimen culminating in finishing the Treasure Coast half and whole marathons.  We often hear people say, “when I get healthy, I’m going to […]
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Podcast: Welcome Back to the Wagon

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Welcome! and Thank you for listening.  Happy Healthy New Year! Have you ever heard or felt that if your feet hurt, your whole body hurt?  One of the biggest injuries in beginning a walking or running program is plantar fasciitis,  achilles tendonitis, or shin splints.  We look at the part that hurts and aim the […]
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Podcast: Hurricane Free Food

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Welcome! and Thank you for listening!.  Elsa is off the west coast of Florida, and I am reporting in as safe.  The threat of a hurricane adds some stress to daily life.  It also requires preparing for potential days without power.  It usually mean a few days inside watching the wind and the rain.  It […]
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Podcast: Play Plant Strong

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Welcome! and Thank you for listening!  Happy First Birthday to my Grandson Caleb! Today I would like to celebrate movement.  You are never too old to play.  I had a great time playing with the Plant Based Striders last weekend.  We took hardware (placed) in every age category that we participated in.  Fabulous!  The smiles […]
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Podcast: Zion 50K Race Report

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Welcome! and Thank you for listening.  Zion 50K is in the books!   Studies have shown that experiencing awe has been associated with increased calmness and kindness to others.  It brings people back to the present moment.  That is exactly what happens in an ultramarathon in a beautiful location such as Zion National Park.  Bright blue […]
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Podcast: Improving Your Cardiovascular Health

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Welcome! and Thank you for listening!  Happy Easter! Happy Passover! and Happy Spring.   Flowers are blooming and spring is in the air. Time to plant the backyard garden and keep planting your gut microbe garden.  This episode is how to improve your cardiovascular health.  Cardiovascular health in a recent study was based on smoking, total […]
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Podcast: Double Anvil Triathlon and Lp(a) with Tom Montgomery

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Welcome and Thank you for listening! Today, I am joined by Tom Montgomery.  He is an accomplished triathlete at 66 years young.  He also has cardiovascular disease.  But a stent has just been a little bump his life as an athlete.  Join me as we chat about his recent double Anvil race where he and […]
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Podcast: Let’s Prevent Heart Disease

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Welcome! and Thank you for listening.   A recent study showed a death rate for the first heart attack of 17.8 % over 28 days.  62.3% of those deaths occurred in the first 24 hours.  Are you at risk, or only the old folks need worry?  The truth is that over the past decade the number […]
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Podcast:

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Welcome! and Thank you for listening.  Plant based nutrition is a very effective method to reverse lifestyle diseases such as coronary artery disease, obesity, diabetes, and autoimmune diseases.   Eating plant based and only plant protein sources is associated with a decrease in cancer and cancer recurrences.  People with kidney disease can have a slowing of […]
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Podcast: Have the Courage and all will be fine

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Welcome! and Thank you for listening!  Why do some people seem to make the transition to plant based nutrition so easy and others struggle.  Why does there have to be pain before people make a change.   I have been treating people with lifestyle diseases my whole career, and it has only been since incorporating […]
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