Tag: plant based nutrition
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Podcast: Positive Change Starts at Home
Welcome! and Thank you for listening. How do we affect positive change in a world that is so divided? I believe it starts at home. Living in harmony in our personal environments then translates to harmony extended into the world around us. We cannot depend on others to affect positive change if we make no…
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Podcast: Addie Majnaric, RDN and Travel with Children
Welcome! and Thank you for listening. Today I am joined by Addie Dulaney Majnaric, RDN to discuss some nutrition pet peeves as well as some travel tips for eating healthy. One of the biggest things we can do for our family is to maximize health through nutrition. While it is true, children can survive on…
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Podcast: Dr. Jill Bolte Taylor: Whole Brain Living
Welcome and thank you for listening! Today I am honored to have Dr. Jill Bolte Taylor on the show. She is the author of two incredible books. The first is her chronicle and inside look as a neuroscientist on her own hemorrhagic stroke at age 37 entitled, My Stroke of Insight. The second is her…
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Podcast: Can You Exercise Yourself Skinny?
https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/B08FL6Y69D/ref=sr_1_5?crid=2LD1P9GEGT1WK&dchild=1&keywords=burn+in+book&qid=1626479078&sprefix=burn+in+%2Caps%2C191&sr=8-5 Welcome! snd Thank you for listening! I am sure you have heard it takes so many minutes of exercising to burn off a donut? Some people say thy have a slow metabolism and cannot loose weight on any diet. Some people say you need to eat to loose weight because you need to stoke…
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Podcast: Hurricane Free Food
Welcome! and Thank you for listening!. Elsa is off the west coast of Florida, and I am reporting in as safe. The threat of a hurricane adds some stress to daily life. It also requires preparing for potential days without power. It usually mean a few days inside watching the wind and the rain. It…
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Podcast: Trade Offs
Welcome! and Thank you for listening!. There seems to always be a trade off. In medicine, we call it risk versus benefit. In life, it often refers to immediate gratification versus delayed gratification. In training, it can be flexibility versus strength, or speed versus endurance. Nonetheless we have to make these decisions every day in…
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Blogpost: Too Young to Die
I never thought it would be this soon. He wasn’t in very good health, but I didn’t think he would die. Those words are all too familiar. Too young, too soon. What could have been done. I became a physician to try to decrease the times those words would be spoken. Thirty four years later…
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Podcast: Cherry Picking Data Serves only the Picker.
Welcome! and Thank you for listening! I have not been cherry picking but I have been mango picking. Florida mangos are the best as far as I am concerned. But that is just my biased opinion based on a couple of really good local varieties. Before I had a local mango, I thought the little…
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Podcast: Happy Plant Based Father’s Day!
Welcome! and Thank you for listening! Happy Father’s day! I hope all the fathers out there are getting a healthy hearty meal this father’s day. This episode will speak to healthy celebration foods and maintaining those big muscles by eating plants!. Ketosis is associated with fat loss but also Dexa scan proven muscle loss. Those…