Tag: plant based wellness conference
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Podcast: Pick Your Rewards Wisely
Welcome! and Thank you for listening. Do you give yourself little rewards? Cheat days? Treats for good behavior? Have you had someone give you rewards along the way for your biggest achievements? I bet not. It seems our “little rewards” along the way often derail our ultimate goals. For the most part, people don’t regret…
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Podcast: This is the Time to Take Back Your Health
Welcome and Thank you for listening. COVID-19 is still on my mind. It is the first time we have had to confront a significant mortality risk from an infectious disease. Our ability to fight infection rests with our current state of health. Diabetes and hypertension as well as other lifestyle diseases are significant risk factors…
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Podcast: COVID-19, Valvular Heart Disease and Plant Based Nutrition
Welcome! and Thank you for listening. Are you hunkered down worried about COVID-19? Are you at risk? Can you prepare? It is a great time to be plant strong. Are we bullet proof? Of course not. But plant strong immune competent people can take a viral attack much better than fast food, meat eating, immunodeficient…
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Podcast: Running a Marathon and Plant Based Eating to Maximize Your Vascular Health
Welcome! and Thank you for listening. I have been running marathons for over 19 years. I have displayed my finishers medals and shirts in my office as a way to motivate my members on the importance of exercise. I have a few members that have run marathons, but I cannot claim any of their motivation.…
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Podcast: Happy Holidays !
Welcome! and Thank you for listening. I hope your holidays are happy and plant strong. It isn’t easy this time of year. There are many temptations. If you’re eating or exercising routines are not well engrained, then it is even easier to give in to temptations. Remember why you decided to become plant based and…
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Podcast: My CIM Race Report
Welcome! and Thank you for listening. The California International Marathon is in the books. If you are a runner, I highly recommend this race. I have been running marathons since 2001 and have completed over 25 marathon races. I did not grow up a runner but started running in my late thirties as a way…
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Podcast: Too Much Food, too Little Exercise
Welcome! and Thank you for listening. Did you take in too much food this weekend and not enough exercise? That is the norm for this time of year. It is not too late to get things back under control. The holiday season is a time of over eating and under exercising. With the average American…
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Podcast: Comfort Food and E-cigs
Welcome! and Thank you for Listening. What does Paula Dean have to do with E-Cigs? How different is cheesy grits and bacon from E cigs when it comes to health. You cannot live on E cigs, but you can survive in some form eating greasy “comfort” foods as she describes. However, both will ultimately get…
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Podcast: Save a Turkey
Welcome! and Thank you for listening. Save a Turkey. Wouldn’t it be nice if we had a peaceful Thanksgiving that promoted health and wellness? I am not wishing for it, but I intend to do my best to live it. No animal will give its life so that I can be thankful for having too…