CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant based wellness conference

0

Podcast: Pick Your Rewards Wisely

Posted by
Welcome! and Thank you for listening.  Do you give yourself little rewards?  Cheat days? Treats for good behavior? Have you had someone give you rewards along the way for your biggest achievements?  I bet not.  It seems our “little rewards” along the way often derail our ultimate goals.  For the most part, people don’t regret […]
Read More
1

Podcast: This is the Time to Take Back Your Health

Posted by
Welcome and Thank you for listening.  COVID-19 is still on my mind.  It is the first time we have had to confront a significant mortality risk from an infectious disease.  Our ability to fight infection rests with our current state of health.  Diabetes and hypertension as well as other lifestyle diseases are significant risk factors […]
Read More
0

Podcast: COVID-19, Valvular Heart Disease and Plant Based Nutrition

Posted by
Welcome! and Thank you for listening.  Are you hunkered down worried about COVID-19?  Are you at risk? Can you prepare? It is a great time to be plant strong.  Are we bullet proof?  Of course not.  But plant strong immune competent people can take a viral attack much better than fast food, meat eating, immunodeficient […]
Read More
1

Podcast: Happy Holidays !

Posted by
Welcome! and Thank you for listening.  I hope your holidays are happy and plant strong. It isn’t easy this time of year.  There are many temptations.  If you’re eating or exercising routines are not well engrained, then it is even easier to give in to temptations.  Remember why you decided to become plant based and […]
Read More
1

Podcast: My CIM Race Report

Posted by
Welcome! and Thank you for listening.  The California International Marathon is in the books.  If you are a runner, I highly recommend this race.  I have been running marathons since 2001 and have completed over 25 marathon races.  I did not grow up a runner but started running in my late thirties as a way […]
Read More
3

Podcast: Too Much Food, too Little Exercise

Posted by
Welcome! and Thank you for listening.  Did you take in too much food this weekend and not enough exercise?  That is the norm for this time of year.  It is not too late to get things back under control.  The holiday season is a time of over eating and under exercising.  With the average American […]
Read More
0

Podcast: Comfort Food and E-cigs

Posted by
Welcome! and Thank you for Listening.  What does Paula Dean have to do with E-Cigs? How different is cheesy grits and bacon from E cigs when it comes to health.  You cannot live on E cigs, but you can survive in some form eating greasy “comfort” foods as she describes.  However, both will ultimately get […]
Read More
0

Podcast: Save a Turkey

Posted by
Welcome! and Thank you for listening.  Save a Turkey.  Wouldn’t it be nice if we had a peaceful Thanksgiving that promoted health and wellness?  I am not wishing for it, but I intend to do my best to live it.  No animal will give its life so that I can be thankful for having too […]
Read More
1

Podcast: Let’s Play to Win instead of hoping not to loose

Posted by
Welcome! and Thank you for listening.  There are many marketing campaigns about finding a cure for various cancers and other maladies.  Presidents have declared war on cancer and a commitment to ending heart disease.  Millions of dollars are spent on pharmaceutical research.  While this is all well and good, little effort is given to preventative […]
Read More