Tag: plant-based wellness cookbook
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Blogpost: I Don’t Have Time
This is such an ironic statement for adults to make with regard to anything, but it really does not make any sense when it comes to health. If your children said they did not have time to do their homework because they had to watch their favorite TV show, it would be unacceptable. No discussion.…
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Blogpost: Good News About Your Bad Behaviors vs Good News About Your Good Behaviors
Please tell be that I am perfect the way that I am. Don’t change a thing! Eating a little something bad now and then is not that bad. Red meat may not be that bad. Sugary drinks and junk food may not be that bad. Hey, butter might even be good. But, will those things…
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Podcast: How to Get Into the Flow!
Welcome! and Thank you for listening!. I am a plant based cardiologist that specializes in reversing lifestyle diseases through plant based nutrition and movement. This allows me to eliminate the need for medications that many people think they will require for a lifetime. Athletes and sports psychologists talk about the flow state. As a…
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Blogpost: Why be Plant Based If I am not Bullet Proof?
People claim to be vegan if they do not consume or utilize animal products or those products tested on animals. People practicing plant based nutrition don’t eat animal products and eat predominately unprocessed fruits and vegetables. Then there is the combination vegan-plant based, sugar, oil, salt free plant based and raw vegan. Obviously, the more…
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Podcast: Hold on a Minute, Something is Not Quite Right!
Welcome! and Thank you for listening. I am fired up today about a new study released in the British Medical Journal that suggests there may be more bleeding strokes in folks that eat vegetarian or vegan than meat eaters or fish eaters. Of course the overindulgent journalists for major news networks are quick to point…
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Podcast: Visit with Naples Green Scene
Welcome! and Thank you for listening. The format of this episode is a little different. It is a recording of my book signing and talk in Naples Florida along with a Q and A. I hope you enjoy the discussions. It is quite informal. I enjoyed getting to know many of the folks there. There…
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Blogpost: Ultra-processed
Even physicians are capable of giving the nutritional advise of decreasing processed food. Of course that is about as generic as exercise more and eat healthy. How about the words on a cereal box. “Part of a complete breakfast” And now we have ultra processed which is processed to the nth degree. Where do we…
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Podcast: If Grizzlies Eat Plants, Why Can’t You?
Welcome! and Thank you for listening. Grizzly bears eat a lot of plants because catching animals is not that easy. Wolves are carnivores but are only successful at capturing their prey 30% of their efforts. If these to predators don’t eat meat every day then why do humans? Our lifestyle diseases are largely from metabolic…
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Blogpost: Rehabilitation, Recovery, and Training; They are All the Same
Betty Ford may have been the one to change rehabilitation into a positive word. Rehabilitation used to be associated with substance addiction treatment for the most part. As orthopedic procedures became more advanced and aggressive, rehabilitation was something athletes did. It is now a standard part of orthopedic procedures, and inpatient centers allow patients to…