Tag: running and being
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Podcast: Long Haul 100 Trail Run and Life Lessons
Welcome! and Thank you for listening I raced the Long Haul 100 Mile Trail Race this past weekend. There were many surprises and challenges over the 31 hours and 5 minutes that it took me to cross the finish line. In fact, there was a time when I did not think I would see or…
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Podcast: Silver Rush 50 Mile Run Recap: How it improved my health.
Welcome! and Thank you for listening. The Silver Rush 50 Mile Trail race is in the books. Finish time 13:41:42 . Third place in the 60-69 age group category. It was definitely the hardest race I have done to date not only the distance but terrain and altitude. There are controversies around running ultra distances. …
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Podcast: Brazos Bend 50 Mile Ultramarathon
Welcome! and Thank you for listening. Brazos Bend 50 Mile race is successfully in the books! 13 hour and 4 seconds. Three 16.8 mile loops. This podcast is a recap of the race. Like life there were bumps in the road. However, everything seems to work out if you can keep putting one foot in…
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Podcast: Your Health, Your Decision
Welcome! and Thank you for listening. I’ve got a run streak going in January. Strength training on board. 50 mile race in February. Plant strong! How long should you take BP medication before your are cured? How about statins? Possible to stop you ask? Indeed. What are the risks vs. benefits. Did you give informed…
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Podcast: Alamo City Ultra Marathon and Running for your Health
Welcome! and Thank you for listening. The Alamo City Ultra is in the books! Thank you Rob Goyen and the Trails over Texas Ultra company for putting on a great 50 K ultra. What business does a 59 yr old physician from Florida have running in the woods in Texas? What could possibly be gained…
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Podcast: Running and Heart Disease with Ashland Dave
Welcome! and Thank you for listening. Today, I have the pleasure of interviewing Dave Klisz from the podcast: Running in the Center of the Universe. Dave is an ultra runner and describes himself as an ordinary middle of the pack runner. He is in the 50-55 age group, and is now experiencing friends that are…
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Podcast: Play Plant Strong
Welcome! and Thank you for listening! Happy First Birthday to my Grandson Caleb! Today I would like to celebrate movement. You are never too old to play. I had a great time playing with the Plant Based Striders last weekend. We took hardware (placed) in every age category that we participated in. Fabulous! The smiles…
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Podcast: Plant based is Best!
Welcome! and Thank you for listening. It is heart month! There is no better way to reverse and prevent heart disease than eating a plant based diet. Reduce cholesterol, inflammation, and blood pressure all why decreasing your risk for other lifestyle diseases. Why does it take a heart attack or stroke to get someones attention? …
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Podcast: Can you Feed Yourself ?
Welcome! and Thank you for listening! When did you begin to feed yourself? What exactly does that mean? A Poptart, a cheese burger and fries and a pizza? Do you think Hamburger helper makes a meal complete? Do you think about minerals and vitamins when you plan your meals? Do you even need to? This…