Podcast: Running and Heart Disease with Ashland Dave

Welcome! and Thank you for listening.  Today, I have the pleasure of interviewing Dave Klisz from the podcast: Running in the Center of the Universe.  Dave is an ultra runner and describes himself as an ordinary middle of the pack runner.  He is in the 50-55 age group, and is now experiencing friends that are having lifestyle diseases despite running.  Several of his running friends have had cardiovascular events and procedures despite being very good and lean runners.  They have been largely told that it is hereditary.  They are making running comebacks without changing much else.  Enjoy this conversation with Dave and I as we shed some light on what you can do to prevent and reverse heart disease.  It need not happen in the first place, and it can surely be prevented.  

Would you like to taker the plant based plunge into summertime health?  Join Addie Majnaric, RDN and I for our third Zoom Nutrition Conference, June 16, 2021 at 5:30pm.  It will be recorded and available the entire following week. We will be doing cooking demonstrations and nutrition discussions along with Q and A during the event and the week after.  You will receive a copy of each of the 9 recipes as well as any slide we show.  Get your tickets at

Email me at with questions.  We can’t wait to meet you!

Want great coffee and at the same time help a dog in need?  Check out and use Sophiesays for a discount!

Thank you for listening!

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