Tag: running and life
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Podcast: 85 Years Young Vegan Ultramarathoner Paul Youd
Today I have Paul Youd on the podcast. He is an 85 year old endurance athlete from the UK. His knees bothered him so bad in his 50s that he stopped running and started biking. Then he became vegan after learning about the cruel conditions factory farm animals endure. One day chasing his grandson, he…
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Podcast: Practice Choosing Hard Things
Welcome! and Thank you for listening. We have so many nutritional options and things to choose leading to confusion and indecision. There is more dietary advise advertised than just about anything else. Eating is glamorous, social, and is portrayed as having a large role in our overall happiness. Admitting that our food choices play a…
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Podcast: Brazos Bend 50 Mile Race Report.
Welcome! and Thank you for listening. Brazos Bend 50 mile race in in the books. Today’s episode is my race report and the positive motivations observed at an ultra endurance event. Running all day in hot humid conditions results in great family memories. I know it seems odd, but there is something about the freedom…
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Treasure Coast Marathon Race Report
Stuart Florida claims to be the friendliest small town in Florida. It might just be. It is the host for the Game On! Treasure 26.2 mi Coast Marathon, and 13.1 mi Half Marathon. Stuart is also the place where plant based runners meet to celebrate health and get a little out of their comfort zone.…
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Podcast: Plant Based Mom Mom
Welcome! and Thank you for listening. I am very lucky that the various hats I wear seem to connect easily with my nutritional choices. I was a daughter, doctor, wife and mother in that order, before I became plant based nutritionally. I became Mom Mom recently, and it is my favorite of all. My roles…
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Podcast: Your Plate Equals Your Outcome
Welcome! and Thank you for listening. What are you eating for? A common reaction is stress eating. Was your goal accomplished. Most of the time that is temporary. A short, feel good moment. Goal achieved. But then the guilt sets in. Why, the goal was achieved? The guilt is because we all know the real…
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Podcast: Why oh Why Do That
Welcome! and Thank you for listening. Happy Earth Day! My mangos are growing. My different varieties of tomatoes are flourishing on my tower garden. Parsley and dill are thriving in the raised beds along with kale and swiss chard. If you have not seen Kiss the Ground, check it out. You will want to make…
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Podcast: In the Event of an Emergency, Put you Own Mask on First
Welcome! and Thank you for listening. This episode is dedicated to a dear friend of the practice that passed. He will be remembered for his smile and quick, bent over swagger. He was told to go to Florida and get his affairs in order several years ago after many cardiac and vascular procedures. He was…
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Podcast: You Have to Have Heart
Welcome! and Thank you for listening. Happy Valentine’s Day. Happy love and friendship to others. But please wish yourself a Happy Valentine’s day. Yes you are worthy of good health, love and friendship. It starts with you. Why not me? Why not you? Getting to be in control is powerful, and starting that control with…
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Podcast: Welcome Back to the Wagon
Welcome! and Thank you for listening. Happy Healthy New Year! Have you ever heard or felt that if your feet hurt, your whole body hurt? One of the biggest injuries in beginning a walking or running program is plantar fasciitis, achilles tendonitis, or shin splints. We look at the part that hurts and aim the…