Tag: running and life
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Podcast: You Can’t Out Run Your Nutrition
Welcome! and Thank you for listening. I would like to wish Coach Jeff Galloway a speedy recovery from his recent cardiac event, and I hope he gets back running/walking soon. As many of you know, he is a world famous marathon runner and coach who developed the run/walk/run method of marathon training. Despite running a…
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Podcast: Confessions of an Unlikely Runner by Dana Ayers
Welcome! and Thank you for listening! When can you call yourself a runner? Do you have to win a race, run a marathon or just show up? Do you think of running as punishment or something other people do? Today’s interview features Dana Ayers, a US Navy reservist, management consultant and you guessed it,…
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Podcast: Asking the Right Questions
Welcome! and thank you for listening. There is a lot of health opinions and advise offered freely on the web. How much is true? How do you sort it out? Who is an expert? Does Yale or Harvard mean more than Ohio State when it comes to physicians, statisticians or perhaps veterinarians? Sometimes we…
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Podcast: Road to 50 Miles Documentary: Interview with the cast and director
Welcome! and Thank you for listening. This episode is an interview with the director and cast of the documentary, The Road to 50 Miles. Jennifer McMahon and Kara Wilson are mid pack mom runners who decide to take on the challenge to run a 50 mile endurance race called The American River 50 in Folsom,…
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Podcast: Eat Plant Based Like Someone is Watching!
Welcome! and Thank you for listening!. How can you worry about dying from a virus and not coronary heart disease? It seems my local ER staff isn’t concerned. If you are a women 45-50 your chances of a myocardial infarction (MI) or death from an MI is about 35/1000. If you are a man in…
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Podcast: Protect the Asset; That is You
Welcome! and Thank you for listening. If you are interested in following our running group; Plant Based Striders or joining in for free, head over Plant Based Striders. This podcast discusses how we can make our general health better in order to decrease the risk of lifestyle diseases or infectious diseases. I also discuss the…
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Podcast: Skid Row Marathon, an Interview with Judge Mitchell and Filmmaker Gabi Hayes
Welcome! and Thank you for listening. This episode features a discussion about the film, Skid Row Marathon. I am joined by the honerable Judge Craig Mitchell, and filmmaker Gabi Hayes. Judgement is not often associated with compassion, but Judge Mitchell changes all of that. He shares his love of running and his love with…
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Podcast: Let’s put a Little Compassion Back into our Lives
Welcome! and Thank you for Listening. Welcome Caleb James to the world at 11:32 pm on Thursday evening. I am so thankful for a healthy grandson, daughter and son in law. Today’s podcast is about putting compassion and common sense back into health care. We had a scare with COVID testing that could have…
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Podcast: Can I Just Stop My Medication?
Welcome! and Thank you for listening. Can you just stop medications? Your doctor may say you can never stop your medications. What if you ask why? Are you an annoying patient because you ask questions or question the answers? These situations lead to distrust and confusion. What is your roll in becoming healthy. Will your…
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Podcast: Run Walk Run with Jeff Galloway!
Welcome! and Thank you for listening. Plant based nutrition gives you a lot of energy. The next step is upping your exercise. The American Heart Association suggests 150 minutes of cardiovascular exercise each week. This is a minimum. In fact there is no amount of exercise that has been shown to decrease cardiac fitness. …