Tag: vegan
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Blogpost: Maybe the Chief’s would have won had they had better nutrition.
Kansus City Chiefs quaterback Patrick Mahomes admitted to local reporters that he puts ketchup on his steak. He also told media he puts ketchup on his macaroni-and-cheese. He tweets he wants a Whataburger franchise to come to Kansus City. Ketchup companies were offering free ketchup to celebrate at local establishments for the Chief’s playoff victory.…
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Podcast: The First Thing to Do is Start.
Welcome! and Thank you for listening. Instead of looking at how fast you can get healthy, perhaps let’s focus on getting a little better everyday. January is the month to go out hard and try to become healthy as quick as possible so that we can revert back to our old habits as soon as…
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Blogpost: You Look Marvelous!
You have not changed a bit! Does that mean you still look good or you have looked bad for a long time? My mother once said “it is better to look good than to feel good” She still views that as fairly accurate. Then again at 85, she still feels and looks good. We all…
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Blogpost: Get Ready for the Life Hacks
Happy New Year, and welcome to the month of quick fixes for all of your problems. If you subscribe to all of the advertisements for quick fixes this week, you can be cured by Valentines day to begin indulging again for 2019. We are all looking for the magic bullet to turn back the clock…
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Podcast: Happy Healthy New Year: Tips and Musings
Welcome and thank you for listening! Happy New Year! I have had a few emails asking about what my plant based medical practice is like. I also had a PA student interested in incorporating plant based nutrition into training shadow me for a couple of days. It was a big difference from energy packed hospital…
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Podcast: These are a Few of My Favorite Things
Welcome and Thank you for listening. One of my favorite holiday tunes is; These are a Few of My Favorite Things. I thought I would share a few of my favorite things that have occurred over the past year. 1. Health Improvements by our members: diabetes reversal, elimination of medications for lifestyle diseases, improved weight,…
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Podcast: Meet Our Wellness Tribe
Welcome and Thank you for listening. Do you have a wellness tribe? How do you maintain your health? Do you have separate groups who you eat with and others that you exercise with? Do your communities overlap? I will discuss this topic and much more on today’s episode. We had our second holiday potluck with…
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Blogpost: That One Second Decision
Everything was going great. You had your morning oatmeal with flaxseed and blueberries and did your morning walk. You pull into Starbucks to order a tall black coffee and in a split second before the barrister takes your order you change to a venti Christmas Ginger Latte with whipped cream. You drink it and in…
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Podcast: Let Me Help You Navigate the Holiday Season and Stay Healthy
Welcome and Thank you for listening. By this time you have finished your Thanksgiving dinner. How did you fare? Did you stay plant based or did you decide to “enjoy” the holiday and partake in all of the traditional Thanksgiving foods. Perhaps you skipped the turkey but did not worry about how the side dishes…