wellness Archives - Page 20 of 22

Feb 20 0

Duct tape or Cure

Posted by Dr. Dulaney

“The patient has had stability of cardiac status on current medication schedule. The current medication regimen will be continued”. That was noted in a medical chart by a cardiologist. The reality is the same quote could be found in many charts, and most physicians and chart reviewers would be quite content with the statement. But […]

Feb 17 2

Podcast Episode 151: How to Take Care of Your Heart

Posted by Dr. Dulaney

Welcome and thank you for listening. Happy Heart month. I hope your are taking care of the most precious thing you possess, your heart. If you don’t take care of your own, you cannot take care of another persons. It starts beating 21 days into life and is the last thing to stop as you […]

Jan 30 0

Podcast Episode 149: Recap of SWFL Vegfest with Addie Dulaney Majnaric, RD

Posted by Dr. Dulaney

Welcome and thank you for listening. It was a pleasure to have my daughter and RD visiting this week for the SW Florida Vegfest held in Bonita Springs. It was about an hour south of our practice location. Addie and I along with the team set up an “Our Hearts Beets Strong On Plants” tent […]

Jan 21 1

Podcast 148: Celebrating Success with Addie Dulaney-Majnaric

Posted by Dr. Dulaney

Welcome and thanks for listening. How do we measure success when it comes to wellness or in becoming plant based. Is it a few more vegetables or a loss of weight? Perhaps a better HgA1C measuring glucose control. The excitement that plant based nutrition can help to reverse lifestyle diseases is often dampened by the […]

Jan 16 0

It is Never Too Late to Exercise!

Posted by Dr. Dulaney

In a recent article published in the American Heart Association Journal; Circulation Volume 137, 2018, exercise improved heart function as measured by right heart catheterization and echocardiography. They randomized 61 healthy but sedentary, middle aged men from the Texas Heart Study to either 2 years of exercise training or a control group of balance and […]

Jan 15 0

Blog post: A sneak peak at our nutrition class

Posted by Dr. Dulaney

I would like to share a little about what is happening in our nutrition classes. This is the second week and we have three levels of classes currently in session. Today, in the Level 2 class we did some menu sharing as well as sharing positive and negatives that happened last week in our plant […]

Jan 09 0

New Year’s Resolutions: A word on how to succeed at living your best year yet from your plant based dietitian!

Posted by Dr. Dulaney

The New Year brings on the dreaded (or hoped-for) season of resolutions. Are you someone who sets these high levels of unrealistic goals for yourself, year-in and year-out, falling to failure and feeling defeated? Before you get down on yourself, let’s ponder the idea that may not be the problem in this equation. The problem […]

Jan 05 0

Podcast: Excusitarian Series: No time to Eat Well with Timaree Hagenburger

Posted by Dr. Dulaney

Welcome and Happy New Year. This is the 9th episode with Timaree Hagenburger in our Excusitarian series. No time to eat well. Our time and our health are two of our most important commodities and they both are very much intertwined. If we do not take the time to eat well, we will not be […]

Jan 02 2

Upcoming Events: 3rd Annual Charlotte County Plant Based Nutrition Conference

Posted by Dr. Dulaney

Join us for the 3rd Annual Nutrition Conference March 24, 2018 at the Twin Isles Country Club in Punta Gorda. Speakers include T.Colin Campbell,PhD, Jaimela Dulaney,MD, Addie Dulaney-Majnaric,RD and Timaree Hagenburger,RD. A plant strong, nutrient dense breakfast and lunch is included as well as a cooking demonstration. There will be plenty of time for questions […]

Dec 13 0

Gut Microbiome

Posted by Dr. Dulaney

Are you taking good care of your microbiota or are they taking care of you? Joseph Lister started using antiseptic techniques in the 1800s and developed “Listerine” in 1879 hoping to rid the mouth of bacteria. For many years bacteria have been viewed as the enemy and countless products have been developed to […]

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