Tag: wellness
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Blogpost: April Walk Challenge
I am so enjoying the participation of our membership in the wellness challenge. Some folks are not facebookers so I have decided to up my blog posts to share my experience. It was a beautiful start at 6:15 with Three-o. Temperatures in the low 60s. The wind from yesterday was gone. The dirt mound over…
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Blogpost: Walking for Wellness
We are doing a walking challenge in the practice this month. Walking an hour a day at a vigorous pace is one of the best activities for a healthy life span. It is weight bearing so it promotes bone health. A vigorous gait improves mobility of the hip unlike riding a bike. The risks are…
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Podcast: Interview with Susan Donnelly, Mindset Coach and Ultra runner.
Welcome! and Thank you for listening. This episode features Susan Donnelly. She has run more 100 mile races than anyone on the planet! Over 145 one hundred mile races since 1999. She is the definition of an outlier not only with regard to running, but occupation and nutrition. Enjoy learning about how mindset during ultra…
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Podcast: Who Are You?
Welcome! and Thank you for listening. Who are you? What story do you use to answer that question? Perhaps your story fits who you are but not who you wish to be. Today’s podcast is about changing the story to become more healthy. Our story can help us accept our circumstances, but we often forget…
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Podcast: Reducing Cardiovascular Risk Factors
Welcome! and Thank you for listening. Are we at the mercy of our genetics? Should we just accept our fate as being genetically flawed is some way or another. There is talk about plasticity of the brain or forming new circuits. Body builders change their shape through specific workouts. We can become runners after starting…
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Podcast: Training to be a Grandparent
Welcome! and Thank you for listening. I had the pleasure of welcoming my second grandchild, Cecelia Joy, into the world last week. It is a blessing getting to experience the world through the eyes of a child, and do be able to do it as a grandparent is even more special. We have time and…
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Podcast: Heart Disease and Optimism
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 464: Mental Training for Your Heart 3 minutes ago Welcome! and Thank you for listening. As we approach Super Bowl Weekend, we will hear about how a positive mental attitude and optimism affect high level athletics. Why not me? Anything is possible if you believe. …
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Podcast: Sunshine and Smiles
Welcome! and Thank you for listening I raced the Long Haul 100 Mile Trail Race this past weekend. There were many surprises and challenges over the 31 hours and 5 minutes that it took me to cross the finish line. In fact, there was a time when I did not think I would see or…
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Blogpost: Does Your Doctor Know You:
Joe was becoming more tired. Doing a little yard work would require an afternoon nap. It’s ok he thought, after all, he is getting up there. One day trying to pull a heavy bag of mulch, he developed a little pressure in his chest that went away quickly. He though he felt the same thing…
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Podcast: Interview with Sandy Geisel: Running 60 marathons in one year at age 60: Plant Based
Welcome! and Thank you for listening. Today I have Sandy Geisel as a guest. She is a long time ultra runner and adventure racer. Sandy just completed 60 marathons in her 60th year of life. Sandy also has a significantly high calcium score. Listen to the episode to find our our approach to an elevated…