Tag: wellness
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Blogpost: Keep the Walking Streak Going
This is day 20 of our wellness 5 k challenge. One member did a half marathon today. One member went for a bike ride and swim and a 5k. For others, this is the longest streak of 5ks that they have ever completed. As we go along there is a community that is starting to…
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Podcast: Lunch Salads, Walking, and Vitamin D: You need them all
Welcome! and Thank you for listening. My favorite lunch is a salad, and not the same salad every day. I like to change things up. Restaurants know that a salad is not exciting so they spruce it up with high calorie toppers and dressings. Often, they have more calories than a sandwich and fries. But,…
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Blogpost: Walking Challenge Participation
This month’s Wellness Practice Challenge is walking a daily 5k or 3.1 miles. I have encouraged people to post their documented walk distances and times each day on our private FB page. We have had several participants and even more people watching their posts. As the month has progressed, a few people have dipped their…
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Blogpost: When Do You Choose to Not Run
When do you decide not to walk? Is it the night before, are there specific criteria, or is it on the morning of the walk? The biggest flood of reasons or excuses will come the morning of the walk. There is less time to negotiate before you jump back in bed for an additional hour…
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Blogpost: Saturday Long Run Musing
We are almost half way through the wellness practice 5k challenge and we are seeing some great results. People are starting to walk and people’s times are improving at the same effort. We are planning a celebration 5k on April 30, 2024 for all of the practice members that will share the practice motto of…
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Blogpost: Grateful to Be Able to Walk
I don’t have time to walk is like saying I don’t have time to breath. It is one of the biggest moments we celebrate with our children. If they can walk, it is going to be ok. Their brain body connection has grown to the point where they can stand, balance, and take their first…
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Blogpost: Walking to Fix Your Cholesterol
I read an article published by a Cardiologist this week that listed all of the combinations of medications to lower cholesterol and the percentages of reduction they achieved. There was not a a row for diet or exercise. He did not list the cost of those medications or the side effects. I have heard many…
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Blogpost: Running Challenge Update
April8 blogpost We are now into a week and weekend with our members daily 5k challenge. Some people run more and some are striving to get to 3.1 miles. Others are striving to keep their streak alive. The challenge is also to walk outside. We Floridians have an advantage, but around an hour outside is…
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Podcast: What’s New with MamaSezz with Meg Donahue
Welcome! and Thank you for listening. Today I have the founder of MamaSezz healthy food company. As many of you know, MamaSezz began as a plant based whole meal delivery service. Meg had been in the food industry and retired only to discover the need for easy plant based meals for those not able or…
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Blogpost: It’s a Beautiful Morning
Friday morning and the April daily walking challenge continues. We have had a great participation for those posting on Facebook, those being motivated by those posts, and those checking in with me. Feel free to comment on your walk on this page as well. Three-o and I started out great. One jump on the censor…