Tag: wellness
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Podcast: Minutes that Can Save Your Life
Welcome! and Thank you for listening. The year is coming to an end, but that does not mean we should ignore our health journey until next year. It matters right now and every day. Early onset dementia, meaning occurring before 70 years of age, is associated with several risk factors that can be addressed now…
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Podcast: Holiday Survival Tip and Boosting Your Mitochondria
Welcome! and Thank you for listening. We had a fabulous potluck yesterday with the members of the practice. It is hard to imagine why anyone would struggle with food choices when such great plant based recipes are everywhere. The holiday season is a time for friends and families to come together to celebrate another year…
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Podcast: Running with Dr. Matt Minard
Welcome! and Thank you for listening. Today I have a guest, Dr. Matt Minard. He is a physical therapist that specializes in running injury prevention and running mechanics. There is a high incidence of runners that get injured. Some would say that that is an excuse not to run. However, the benefits of running markedly…
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Podcast: Thanksgiving Survival Tips
Welcome! and Thank you for listening. Today I am joined by Addie Majnaric, RDN to discuss Thanksgiving Survival Tips. We will discuss Thanksgiving Dish Substitutes as well as hidden ingredients in what may seem like a plant based dish. Thanksgiving food and overeating is not just hard on your waistline but can be very hard…
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Podcast: Author Mel Weinstein of Fast Food Ingredients Revealed
Welcome! and Thank you for listening. This podcast features author and chemist Mel Weinstein. After working in industry for many years he became fascinated with processed food ingredients. He shared that every ingredient in food has a purpose. Most are to provide shelf life, texture, and stability. As time has passed more of these ingredients…
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Podcast: Austin Rattler 50K Race Recap
Welcome! and Thank you for listening. The Austin Rattler 50K trail run is in the books. The race venue was Reveille Peak Ranch which is a 1300 acre ranch which hosts various endurance events and even hunting courses. Three 10 mile loops to completion on various terrains made it a very interesting event. Ultra running…
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Podcast: Interview with Author of Running from Cancer, Greg Schnoor
Welcome! and Thank you for listening! Today I have a guest interview with Greg Schnoor. He is a brain cancer survivor and ultramarathon runner. He was diagnosed inadvertently with brain cancer in his thirties while undergoing evaluation for recurring sinus infections. His first reaction was how will my children remember me? He attributes his success…
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Podcast: Strong People Remember More
Welcome! and Thank you for listening. Who had a better memory, Popeye or Olive? How about Brutus? I will give you a hint, Wimpy was in big trouble. Today’s episode I will discuss strength vs. muscle mass or size when it comes to protecting your brain from decline. The good news is that you can…
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Podcast: Who is Taking the Risk and Who Benefits?
Welcome! and Thank you for listening. Patients rights. Informed consent. Who really benefits from these concepts? If I inform you of the risks and benefits they are supposed to be to the best of my knowledge. You would need to know the depth of my knowledge to fully understand that. The other problem is when…
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Podcast: Making a Health Journey Plan and Sticking to IT
Welcome! and Thank you for listening. What are your health journey goals? How about your movement goals? Do you have a plan to achieve the goals or are you just floating through life hoping for a good outcome? Most people are told that you cannot reverse lifestyle diseases. They just happen and you must adjust…