Podcast: Interview with Dr. Douglas Graham of the 80/10/10 diet.

Welcome! and Thank you for listening. 

There are many variations on plant based nutrition.  In this episode we will discuss the merit of a diet predominately of raw fruit and vegetables. We will discuss all the controversies around grains and fruit as well as making each day just a little bit better nutritionally.   

80 10 10 are numbers we all hear about, but the first to coin the phrase for Plant Based Nutrition was Dr. Douglas Graham.  The numbers represent the percentages of macronutrients in the raw nutrition profile many plant based physicians recommend.  80 percent carbohydrate, 10 percent protein, and 10 percent fat.  Dr. Graham and I will discuss the merits of eating those raw with minimal processing.  Good news! The food can be purchased all in the produce section.  

This interviews discusses a few pearls of good health.  

1. Eat more raw fruits and vegetables.  

2. Eat and move to achieve your desired outcome. 

Dr. Graham is the author of not only the 80/10/10 Diet but multiple other including Nutrition and Athletic Performance.  Check out his website for the many books as well as upcoming retreats that he is conducting in Costa Rica.

Instagram: drdouggraham

Facebook: drdouglasgraham

Email me with question at

  1. Reply
    Joseph P. Stamp

    Great podcast….Ears really opened up to the statement that “no vegans have died from Covid”
    How is than able to be proven as I feel the establishment can’t even get the statistics correct much less a cure or sun category…… makes sense but just curious!
    Thank you for the time effort and exceptional knowledge from both you and your guest.
    Hope your marathon was fun!

  2. Reply
    Chuck Culp

    Thank you, Dr Dulaney, for another wonderful podcast with another great doctor. I agree with the preceding comment, about how Dr Graham knows that no vegans have died from covid. Would love some clarification on this subject. Once again, thanks for these great tidbits of information. I look forward to them and listen to them repeatedly, to get as much knowledge as possible.

  3. Reply
    Ruth F Charlesworth

    Excellent podcast! Could not help thinking about Covid and plant based eating . I have been good through the whole epidemic up to last week when I came down with a nasty cold. I never had a fever but did have symptoms of a very bad cold . It lasted six days in which I supplemented vitamins C , D and Zinc with fruits and vegetables, water, tea and veg.soups. It’s gone and I feel good. My husband never caught this bug. I am 83 and my husband 84 . Whether it was Covid or not I really don’t know but what I do know is that the plant based diet I have been on for quite a few years now has made a big difference in my life and my husbands thanks to Dr. Dulaney.

Leave a Reply

Your email address will not be published. Required fields are marked *