All Posts Tagged: Healthspan

Podcast: Trade Offs

Welcome! and Thank you for listening!.  There seems to always be a trade off.  In medicine, we call it risk versus benefit.  In life, it often refers to immediate gratification versus delayed gratification.  In training, it can be flexibility versus strength, or speed versus endurance.  Nonetheless we have to make these decisions every day in […]
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Welcome! and Thank you for listening.  Plant based nutrition is a very effective method to reverse lifestyle diseases such as coronary artery disease, obesity, diabetes, and autoimmune diseases.   Eating plant based and only plant protein sources is associated with a decrease in cancer and cancer recurrences.  People with kidney disease can have a slowing of […]
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Podcast: The State of the Medical Community

Welcome! and Thank you for listening.  Do you go to your doctor to hear what makes you happy or to hear the truth about your state of health?  Would you like to go back to the old days when a physician might not tell you the truth about your prognosis because he didn’t think you […]
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Podcast: You can Choose Health

Welcome! and Thank you for listening! Today I am going to share with you a few stories that you might just identify with.  Sometimes, people think they have more trouble changing than others.  Or perhaps they have more trouble with support than others.  It is really not true.    Don’t feel bad that your family […]
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Podcast: Run Walk Run with Jeff Galloway!

Welcome! and Thank you for listening.  Plant based nutrition gives you a lot of energy.  The next step is upping your exercise.  The American Heart Association suggests 150 minutes of cardiovascular exercise each week.  This is a minimum.  In fact there is no amount of exercise that has been shown to decrease cardiac fitness.   […]
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Podcast: A Company with Compassion with an Emphasis on Health-Interview with the COO of Geostabilization International, Nathan Beard

Welcome! and Thank you for listening!.  I am showcasing GeoStabilization International in the podcast today.  I will be speaking with Nathan Beard, the COO of the company.  I am honored to have worked with the founder of the company, Bob Barrett on the addition of plant based nutrition to his Healthspan foundation.  This is a […]
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