CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: Healthspan

Podcast: Changing Perspectives with Aging

Welcome! and Thank you for listening.  Have you ever heard someone say, what would you tell your thirty year old self? It is something like hind sight is 20:20.  My perspective on the practice of cardiology and medicine has changed over the past 30 years because of experience but more so being able to relate […]
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Treasure Coast Marathon Race Report

Stuart Florida claims to be the friendliest small town in Florida. It might just be. It is the host for the Game On! Treasure 26.2 mi Coast Marathon, and 13.1 mi Half Marathon. Stuart is also the place where plant based runners meet to celebrate health and get a little out of their comfort zone. […]
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Podcast: Headliners and Bullet Points

Welcome! and Thank you for listening. Headliners and Bullet Points drive our information in today’s fast-moving world.  It is especially good when those headliners support our way of thinking.  Studies to prove our point supports our daily choices and perceptions.  But what about the fine print?  Some of us read the headlines and the abstract […]
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Podcast: You Have to Have Heart

Welcome! and Thank you for listening.   Happy Valentine’s Day.  Happy love and friendship to others.  But please wish yourself a Happy Valentine’s day.  Yes you are worthy of good health, love and friendship.  It starts with you.  Why not me? Why not you?   Getting to be in control is powerful, and starting that control with […]
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Podcast: Trade Offs

Welcome! and Thank you for listening!.  There seems to always be a trade off.  In medicine, we call it risk versus benefit.  In life, it often refers to immediate gratification versus delayed gratification.  In training, it can be flexibility versus strength, or speed versus endurance.  Nonetheless we have to make these decisions every day in […]
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Podcast:

Welcome! and Thank you for listening.  Plant based nutrition is a very effective method to reverse lifestyle diseases such as coronary artery disease, obesity, diabetes, and autoimmune diseases.   Eating plant based and only plant protein sources is associated with a decrease in cancer and cancer recurrences.  People with kidney disease can have a slowing of […]
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Podcast: The State of the Medical Community

Welcome! and Thank you for listening.  Do you go to your doctor to hear what makes you happy or to hear the truth about your state of health?  Would you like to go back to the old days when a physician might not tell you the truth about your prognosis because he didn’t think you […]
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Podcast: You can Choose Health

Welcome! and Thank you for listening! Today I am going to share with you a few stories that you might just identify with.  Sometimes, people think they have more trouble changing than others.  Or perhaps they have more trouble with support than others.  It is really not true.    Don’t feel bad that your family […]
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Podcast: Run Walk Run with Jeff Galloway!

Welcome! and Thank you for listening.  Plant based nutrition gives you a lot of energy.  The next step is upping your exercise.  The American Heart Association suggests 150 minutes of cardiovascular exercise each week.  This is a minimum.  In fact there is no amount of exercise that has been shown to decrease cardiac fitness.   […]
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