CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: Healthspan

0

Treasure Coast Marathon Race Report

Posted by
Stuart Florida claims to be the friendliest small town in Florida. It might just be. It is the host for the Game On! Treasure 26.2 mi Coast Marathon, and 13.1 mi Half Marathon. Stuart is also the place where plant based runners meet to celebrate health and get a little out of their comfort zone. […]
Read More
2

Podcast: Headliners and Bullet Points

Posted by
Welcome! and Thank you for listening. Headliners and Bullet Points drive our information in today’s fast-moving world.  It is especially good when those headliners support our way of thinking.  Studies to prove our point supports our daily choices and perceptions.  But what about the fine print?  Some of us read the headlines and the abstract […]
Read More
2

Podcast: You Have to Have Heart

Posted by
Welcome! and Thank you for listening.   Happy Valentine’s Day.  Happy love and friendship to others.  But please wish yourself a Happy Valentine’s day.  Yes you are worthy of good health, love and friendship.  It starts with you.  Why not me? Why not you?   Getting to be in control is powerful, and starting that control with […]
Read More
2

Podcast: Trade Offs

Posted by
Welcome! and Thank you for listening!.  There seems to always be a trade off.  In medicine, we call it risk versus benefit.  In life, it often refers to immediate gratification versus delayed gratification.  In training, it can be flexibility versus strength, or speed versus endurance.  Nonetheless we have to make these decisions every day in […]
Read More
4

Podcast:

Posted by
Welcome! and Thank you for listening.  Plant based nutrition is a very effective method to reverse lifestyle diseases such as coronary artery disease, obesity, diabetes, and autoimmune diseases.   Eating plant based and only plant protein sources is associated with a decrease in cancer and cancer recurrences.  People with kidney disease can have a slowing of […]
Read More
3

Podcast: The State of the Medical Community

Posted by
Welcome! and Thank you for listening.  Do you go to your doctor to hear what makes you happy or to hear the truth about your state of health?  Would you like to go back to the old days when a physician might not tell you the truth about your prognosis because he didn’t think you […]
Read More
1

Podcast: You can Choose Health

Posted by
Welcome! and Thank you for listening! Today I am going to share with you a few stories that you might just identify with.  Sometimes, people think they have more trouble changing than others.  Or perhaps they have more trouble with support than others.  It is really not true.    Don’t feel bad that your family […]
Read More
2

Podcast: Run Walk Run with Jeff Galloway!

Posted by
Welcome! and Thank you for listening.  Plant based nutrition gives you a lot of energy.  The next step is upping your exercise.  The American Heart Association suggests 150 minutes of cardiovascular exercise each week.  This is a minimum.  In fact there is no amount of exercise that has been shown to decrease cardiac fitness.   […]
Read More
0

Podcast: A Company with Compassion with an Emphasis on Health-Interview with the COO of Geostabilization International, Nathan Beard

Posted by
Welcome! and Thank you for listening!.  I am showcasing GeoStabilization International in the podcast today.  I will be speaking with Nathan Beard, the COO of the company.  I am honored to have worked with the founder of the company, Bob Barrett on the addition of plant based nutrition to his Healthspan foundation.  This is a […]
Read More